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https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1731631261383-VUJUI4GKPD3TIOE4KZ80/4f012deb-d438-44e3-a5fd-21b5175baedd.jpeg QUESTIONS FRÉQUENTES https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1731631261401-5LKMBHSXU1EAJS2BJRPV/a9fd610e-5f9b-48f4-8ad2-b2c13e1361fb.jpeg QUESTIONS FRÉQUENTES https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1731631262225-9B7DHOJRQMWEGCH1EASM/64e57511-9129-41f0-8218-866fc23694ce.jpeg QUESTIONS FRÉQUENTES https://www.gmarco.ca/contact-fr daily 0.75 2024-11-15 https://www.gmarco.ca/home-1 daily 0.75 2025-11-22 https://www.gmarco.ca/reviews daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/74eb770d-5311-4e14-a246-a42b42fb54f8/IMG_6213.jpg Reviews A screenshot of a group chat conversation where one person shares that they did an exercise class with her boyfriend and exercised four times, feeling proud, followed by a congratulatory message showing they are the winner. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0ad57f1d-8901-496e-8d31-523a6867f278/IMG_6212.jpg Reviews Screenshot of a fitness app showing deadlift exercise metrics over the past month, with a graph indicating increasing weight, and specific data points including a 145-pound deadlift on November 16. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b2a6aa89-00b0-479c-8318-ab5d1bd2dde2/IMG_6211.jpg Reviews A digital health report showing blood pressure and heart rate data with a caption about tracking blood pressure and heart rate, and a note that Diane's health looks great. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5afab3d1-badf-4b44-98a2-e07044502a99/IMG_6210.jpg Reviews A screenshot of a mobile app showing a weekly check-in message for a person named Victoria, with a success message that they trained 5 days, and a large green and white "Winner!" sticker, a small red heart emoji at the bottom left corner. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/55d056fb-a084-42fa-b8f8-1d231abc8daa/IMG_6209.jpg Reviews A screenshot of a weekly check-in app with the heading 'Weekly Check-In' and the date 'Nov 10 - 12:00 PM.' The text below encourages sharing a success from the week, with a note 'Trained 3x this week!' There is an orange badge at the bottom with the word 'WINNER' in white letters. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6deef656-14c1-4cc9-a203-e8b4d8937be8/IMG_6208.jpg Reviews Group chat conversation with emojis, discussing a workout, with the word "WIN" in yellow at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7d988d8-b417-4edf-b956-243684f70608/IMG_6207.jpg Reviews Screenshot of a text message conversation with a sticker of a person saying "I'm a winner!" and a reply about completing a rowing workout. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/562c713a-b95d-47b3-9e2b-a3b8891829fa/IMG_6206.jpg Reviews Screenshot of a mobile app displaying a weekly check-in event with a date of October 28 at 2:07 PM, including a prompt to share a success from the week, surrounded by decorative hearts and a green circle with the text 'CLIENT WIN'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/2690c58e-cd20-4f07-96f8-5fd869f514ad/IMG_6205.jpg Reviews Screenshot of a fitness app displaying a vacation workout summary, including exercises tracked, training minutes, personal bests, and comments. Text overlay says 'POV: You're a client of mine and so motivated that you're training on vacation and hitting personal bests' and 'Good job Claudiel! '. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0464c14-6a89-40d2-92a2-856f51e84c99/IMG_6204.jpg Reviews Screenshot of a weekly check-in app with a success story of moving a ginormous pile of wood, accompanied by a flexed arm emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/73c6eb36-406d-426b-8383-5eb4f9f2ceb9/IMG_6203.jpg Reviews Screenshot of a weekly check-in app with a success note about exercising 5 days this week. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c80985ba-4ce2-4f6e-b34d-47df491de13a/IMG_6201.jpg Reviews Text message with clapping hands emoji, titled 'Weekly Check-In,' dated October 20 at 11:47 PM, with a success story about workout and spin class. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/46415344-8eb8-42d6-841c-ee093e46f450/IMG_6199.jpg Reviews A phone screen displaying a fitness app showing a map of a walk around a lake, with statistics including distance, duration, and calories burned, alongside additional text and icons indicating workout summary and exercise minutes. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/01ef0f99-2443-4e2c-b0c3-bdf8a1433026/IMG_6198.jpg Reviews Line chart showing weight loss progress from August 27 to October 26 with a peak of 40 pounds on October 23. Below the chart, a workout summary indicates three sets of chest presses, each with 40 pounds, four repetitions, and eight repetitions per set. The caption at the bottom reads: "Claudie chest pressing 40 lbs. Let's go!" with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5b901c45-e480-4c4c-9873-21d6e84fb121/IMG_6197.jpg Reviews A screenshot showing multiple workout logs on October 19th, with a caption at the top stating "When your clients are more motivated than you" with a laughing emoji, and a caption at the bottom saying "Getting their workouts in at 9 pm on a Saturday night" with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/db49ba00-4fb0-47c0-aa66-f81fd6f7615b/IMG_6196.jpg Reviews Screenshot of a weekly check-in form showing a colorful 'WINNER' sticker and a prompt to share a personal success with a maximum heart rate increase to 186, dated October 6 at 12:50 PM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/3e2dd53e-049f-4e70-a297-71bd484a71c5/IMG_6195.jpg Reviews Screenshot of a weekly check-in note with the date and time, encouraging sharing a success from training or personal life, including a personal achievement of completing two training sessions and emphasizing the word 'WIN' repeated three times. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d3fc17ab-e71b-4de9-8fae-367d515ba5c2/IMG_6194.jpg Reviews Screenshot of a weekly check-in app showing a message about a personal success, with a flexed bicep emoji, and a graphic of clapping hands with the words 'Client Win'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/87935396-3d2e-4b25-9d54-7c36e402436e/IMG_6193.jpg Reviews Screenshot of a personal development app showing a weekly check-in titled 'Share a success you had this week.' There is a motivational message emphasizing the importance of a personalized plan for maintaining motivation. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/08fab84a-d038-4405-b7c8-a70c61b0e34e/IMG_6192.jpg Reviews Screenshot of a weekly check-in form for tracking workout success and session completion, including a motivational quote at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/bea38f78-6fd4-40de-a648-52674f4346ba/IMG_6191.jpg Reviews Screenshot of a health and fitness progress review form showing training, session completion, stress level, and sleep quality ratings, with a note that Claudie trained three times in three weeks. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f1fff9dd-c8c3-4d80-ab69-e3b52296dbdb/IMG_6190.jpg Reviews Screenshot of a text conversation discussing workout routines, with an overlay caption mentioning someone got a workout in about five minutes after uploading their program. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c5eab5a0-db44-4757-9776-943af393fb03/IMG_6189.jpg Reviews Screenshot of a social media post titled 'Basement Workout' with comments, including one mentioning 'operation beef daddy' and another saying 'Got some dads looking to get swole'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/02ba7212-3bb9-476f-ae0e-323e19b47bc0/IMG_6188.jpg Reviews A survey or feedback form with questions about weekly success, session attendance, stress level, and sleep quality. The form includes colorful arrows and emoji icons pointing to sections and responses. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6ece4ef7-91cf-40a4-9ab9-8a69bb63f3a4/IMG_6187.jpg Reviews Screenshot of a weekly personal health or fitness report with responses to questions about sleep, stress level, workouts, sleep quality, and nutrition, some responses are handwritten. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e70cefc6-5b24-4a97-8cdc-17ebc1fbfcbb/IMG_6185.jpg Reviews Text message conversation about going to the gym on Sunday morning, with a humorous comment calling someone a 'superwoman' and a 'WIN' label at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/4b549756-1b29-4ad3-89cc-6821411b545a/IMG_6184.jpg Reviews Screenshot of a weekly check-in form with questions about fitness, stress levels, and sleep quality, dated September 22 at 8:22 AM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0075d65-c320-4c3f-acc4-92be29f77767/IMG_6183.jpg Reviews A digital health or wellness check-in form on a mobile device screen titled 'Weekly Check-In'. It includes questions about weekly success, session attendance, stress level marked as 7 out of 10, and sleep quality marked as 7 out of 10. The form features a green circular badge with white text reading 'CLIENT WIN'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5ae00457-4f62-43bf-b7b9-bb84c4ac3e89/IMG_6182.jpg Reviews Screenshot of a survey asking about weekly success, stress, and sleep, with selected responses for success and stress levels. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/80b59ea4-8c60-4795-8f1f-8453bcff8115/IMG_6181.jpg Reviews A screenshot of a text message conversation with the words 'Workout done' with a check mark emoji, a reply in blue saying 'woooow you proved me wrong', and a black text box saying 'She trained on her honeymoon. Sheesh.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d03f5397-00fb-44ba-bc2c-cb96c57b8f52/IMG_6180.jpg Reviews Text message saying, "I appreciate these video messages and the recap/feedback. It is helpful for me." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7faf2a4c-0c0f-4e8b-80f1-67c070efe455/IMG_6179.jpg Reviews A screenshot of a text message conversation about completing a workout, with enthusiastic compliments and a sticker that says "Good Work!" https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1f3245d1-8027-4564-aeb5-8f33acb5ee64/IMG_6177.jpg Reviews Screenshot of a chat conversation about working out during a honeymoon, with a caption saying "Training on her honeymoon? Sheesh. Motivation level high" and a message saying "I just checked I have a gym at hotel!" followed by "Let's gooooo" and "I'll give you a workout to do". Caption at the bottom reads "Always accommodating clients no matter where they are". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9e921160-4cb3-4971-b6ef-8ff52ed1ca6a/IMG_6176.jpg Reviews A screenshot of a fitness app showing a workout titled 'Workout B' scheduled for Friday, September 13, with comments from users praising their weekly progress, including emojis of a flexed bicep. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b27bf982-0b57-4a50-9e0c-fbfaeddc4b86/IMG_6175.jpg Reviews Screenshot of a social media comment thread with the title 'Clients crushing it this week' and flame emoji. Comments discuss a workout, fatigue, sleep, suggested books, and booking a check-in call. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a379422f-c67f-4a83-927e-f009f430604c/IMG_6174.jpg Reviews Screenshot of a French questionnaire or survey related to fitness, showing questions about weekly food quality, motivation for training, and upcoming events. The image highlights an answer choice marked with an orange arrow pointing to '10' for motivation score. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/fbc0aab8-ed63-4ff8-8f57-904cf1fd7530/IMG_6173.jpg Reviews Mobile screen showing a French weekly check-in survey with four questions about success, sessions, stress, and sleep quality, with a 'Client Win' badge and an 'Another teacher' button at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/ade689f2-86f2-451c-a6d7-c1c3770c1277/IMG_6172.jpg Reviews Screenshot of a weekly check-in form with questions about success, sessions, stress level, sleep quality, and nutrition for the week. There is a message overlay at the bottom saying, 'Clients crushing it even with a hectic week back at school' with a flexed bicep emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e9645727-2b5d-4d8a-9530-52de02aac69a/IMG_6171.jpg Reviews Screenshots of social media posts and comments sharing success in gym workouts, highlighting transitioning from solo workouts to hybrid models and celebrating individual achievement. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f8b7f23-661e-4b2f-af99-439536752ac7/IMG_6170.jpg Reviews Text message conversation about a weekly win, a humorous basketball story, and changing workout plans to Wednesday. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c8ffd3d2-a819-48fd-8f3d-e7b12f511400/IMG_6163.jpg Reviews A screenshot of a text conversation with gray and blue speech bubbles. The gray bubble says, "I wanted to order out for supper today but decided to make a homemade meal instead :)", and the blue bubble responds with "Love it!". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/821a8b55-7307-4031-b80f-5df762a2dc19/IMG_6162.jpg Reviews A screenshot of a text message conversation with French and English texts, showing a discussion about outdoor fitness classes and park activities in warm weather. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/813baf85-8d5c-4383-9b44-eff008da3920/IMG_6161.jpg Reviews Screenshot of a text message conversation with a support message, a thank you reply, and a black banner at the bottom with a heart emoji and the text 'Working mom'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cba63f09-a993-4b78-9606-683b5d265ea3/IMG_6160.jpg Reviews Text message conversation with a reply thanking for the workouts and seeing results, and a caption at the bottom that says 'Working mom'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/03828115-e071-4dc3-b6c2-b7c47e91e76f/IMG_6159.jpg Reviews Screenshot of a text message conversation with a client expressing gratitude and sharing positive feedback about training sessions, with a note indicating the boss of a construction company. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f3c70b4-bf2c-468b-b1b0-d10ffb5e742c/IMG_6158.jpg Reviews Screenshot of a conversation in French and English discussing back pain and recovery progress, with translation instructions. https://www.gmarco.ca/client-wins-1 daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f4627486-86c1-4095-8c7d-5f2ceb03f486/IMG_6269.PNG Client Wins (Copy) Screenshot of a weekly check-in form with questions about wins, sessions, and feelings, including motivational quotes about progress and pain. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/43d5b351-40ad-4ca2-b6b1-831c6a15d24d/IMG_6243.PNG Client Wins (Copy) Screenshot of a social media post with emojis, including fire and flexed biceps, and chat messages about running and heart rate. The post is from 'Client Wins' on July 8. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/44a8508b-ed63-41e5-8189-22a385bc1dd5/IMG_6244.PNG Client Wins (Copy) A social media story post indicating a potential for a new win, with a message from someone informing Gabe about relief from shoulder pain and wishing a good weekend. A quote about the benefits of lifts for pain management and achieving pain-free personal records is also included. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d1fdbc4a-f3ba-41ca-9e58-1c5db1d42170/IMG_6245.PNG Client Wins (Copy) Screenshot of a fitness app showing weight loss progress over 12 months with a comment to Claudia Vaillant Courting to stay calm and focus on back strength, with emojis and icons for activity, Facebook, browse, send, and more. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e2028399-0966-4076-8c77-2116c7fe06cd/IMG_6246.PNG Client Wins (Copy) A screenshot of a social media post showing a message from a client named Yvonne, expressing appreciation for a recent training session, with a background indicating positive feedback and client appreciation. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/718bd7ef-115a-4149-a838-56251b02f085/IMG_6247.PNG Client Wins (Copy) Chat conversation about prehab and recovery after knee surgery, with emojis and timestamps. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cd36cc30-1f91-4c90-a9a1-965691c16933/IMG_6252.PNG Client Wins (Copy) A screenshot of a Facebook comment thread discussing an injury, with a note at the bottom explaining that pain is due to GPS tracking and not injury, accompanied by humorous emojis. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6b2e832d-0a97-4a49-b16a-ffef02fcc2aa/IMG_6251.PNG Client Wins (Copy) A social media post showing a woman on a video call, with text overlays about overcoming pain for activities like soccer and training. There is a poll asking if viewers want to get back to pain-free training, with results showing 67% 'Yes!' and 33% 'Tell me more...'. The background appears to be a gym or workout area. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/82addb63-9730-4e99-9714-7a0360931857/IMG_6250.PNG Client Wins (Copy) Screenshot of a Facebook post featuring a tablet displaying a workout arrangement or exercise plan, with a caption about replacing gym visits with back pain relief exercises, and comments discussing the workout's effectiveness. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0e5a1a0d-186f-4293-8a60-6e5635644db2/IMG_6249.PNG Client Wins (Copy) Screenshot of a social media post displaying comments about barbell back squats, with one comment praising the exercise and a handshake emoji below. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/28b8563f-5670-4c6f-8e41-6ad6ac4609d9/IMG_6248.PNG Client Wins (Copy) Screenshot of a text message conversation about giving someone movements to relieve back pain, with a timestamp of September 3, 11:34 AM, and a comment about feeling good after exercise, with a reply expressing happiness for them. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/93e12aff-a737-4455-9755-60b57500063a/IMG_6253.PNG Client Wins (Copy) Screenshot of a social media post showing comments and a text overlay that says, 'POV: your coach provides daily support instead of 'see you next week'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e25d5ff5-853c-4dd2-8ef9-abea319ba77d/IMG_6254.PNG Client Wins (Copy) Social media post from 'Client Wins' dated September 24, with text 'Back rehab' at the top and comments discussing Fabrice's past as a professional skier preparing for a ski trip. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/39307553-b70b-4b35-9662-28b67d45f30b/IMG_6255.PNG Client Wins (Copy) Text overlay on a social media post showing a progress update from a client named Erin, with positive comments about her commitment to a fitness program, and an upward trend graph emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f5410d07-165c-4309-93a9-decccc9332f3/IMG_6256.PNG Client Wins (Copy) Screenshot of a social media post titled 'Some Client Wins from Last Week' showcasing client feedback and progress, including pain level ratings, workout notes, hydration, nutrition, and activity logs, with an office workspace background. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/90ca594a-599d-49f8-b588-2b0072f690c3/IMG_6257.PNG Client Wins (Copy) Social media post with the text "Back pain win" at the center, a message praising exercise benefits, plus emojis of a handshake and a heart, and a timestamp of 11:34 AM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7e94839-9a35-4261-be26-6af524b31ae3/IMG_6262.PNG Client Wins (Copy) Screenshot of a social media post with the title 'Client Wins', dated October 22. The post mentions Marie crushing her post knee operation progress and comments about doing 10 wall slides at almost 90 degrees, with a supportive reply encouraging to go. The interface includes Facebook options at the bottom, and a chat input box is visible. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/929e1954-47eb-45d6-8ec6-94f4636b2ddb/IMG_6261.PNG Client Wins (Copy) A social media comment section with conversations about physical therapy or training progress, showing replies from users named Marineh and Gabriel Marcogliese, with brief encouraging messages. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6c124484-99c1-4f05-859c-e7b7e1ddc45b/IMG_6266.PNG Client Wins (Copy) Screenshot of a chat conversation with motivational and positive messages about training, including a quote about how the body can handle work when given the right program, and highlighting the benefits of energized and pain-free training. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/eaa2a1ed-5043-43f1-88f2-e0fb7437c00d/IMG_6265.PNG Client Wins (Copy) Screenshots of messages and posts from a social media app. The first message shows appreciation from Marineh, mentioning support and recovery. The second message is a black box with white text offering full capacity for clients and encouraging messages to contact for more information. There are also heart emojis at the bottom, and icons for Facebook, browsing, sending messages, activity, and more. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c33c4580-cc70-4fbb-a578-bcd2b5fc5aad/IMG_6260.PNG Client Wins (Copy) Screenshot of a weekly check-in form with questions about biking, session completion, feelings during sessions, and support needs, with a note mentioning feeling good and crushing consistency. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9ee9b5e6-ca2a-4977-a205-8d208d8fc78d/IMG_6259.PNG Client Wins (Copy) Screenshot of a Facebook group with a post about supporting Marie-Claude in running marathons, including a motivational message and emojis. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d42292af-842e-4062-a597-851eb4066851/IMG_6264.PNG Client Wins (Copy) Screenshot of a social media post discussing training and progress, with comments praising increased strength and balance, including comments about doing a bridge with both feet on the floor, and some annotations saying "Training should suck (cus it's hard) but be enjoyable at the same time" and "I feel old". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a1b1dd83-ef5d-4a3e-b0f4-84bea0d6b58e/IMG_6258.PNG Client Wins (Copy) Screenshot of a social media post with a black and white background and text. The post is titled "A snippet of a series of questions every one of my clients is asked" and displays two questions with answers: question 4 asking about the most impactful thing the speaker could help with, and question 5 asking about poor coaching, each followed by respective comments. There is a small heart emoji at the bottom left of the post, with social media icons at the bottom of the screen. https://www.gmarco.ca/confirmation daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/74eb770d-5311-4e14-a246-a42b42fb54f8/IMG_6213.jpg Confirmation Page Screenshot of a conversation showing a message about doing exercise with a boyfriend, a reaction of pride, and a large sticker with the word 'WINNER' at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0ad57f1d-8901-496e-8d31-523a6867f278/IMG_6212.jpg Confirmation Page A fitness app screen displaying trap bar deadlift progress from October 17 to November 16, with a line graph showing increasing weight, ending with 145 pounds on November 16. The details include a one-repetition max estimate of 160 pounds, volume of 2,610 pounds, and recent set of 145 pounds for 3 reps. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b2a6aa89-00b0-479c-8318-ab5d1bd2dde2/IMG_6211.jpg Confirmation Page Text on a white background explaining blood pressure and heart rate monitoring, with a screenshot of health metrics showing resting heart rate, current heart rate, systolic and diastolic blood pressure, and a note that Diane's health looks great. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5afab3d1-badf-4b44-98a2-e07044502a99/IMG_6210.jpg Confirmation Page Screenshot of a mobile app showing a weekly check-in message with a success story, a green 'Winner!' sticker, and a small red heart emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/55d056fb-a084-42fa-b8f8-1d231abc8daa/IMG_6209.jpg Confirmation Page Screenshot of a weekly check-in form showing a success story shared by a person, with a red "WINNER" badge at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6deef656-14c1-4cc9-a203-e8b4d8937be8/IMG_6208.jpg Confirmation Page Group chat discussing workouts, mentioning a 10km walk/hike and celebrating a victory with the word 'WIN' in bold yellow letters. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7d988d8-b417-4edf-b956-243684f70608/IMG_6207.jpg Confirmation Page Text message conversation with a laughing and a user with a thought bubble saying 'I'm a winner!'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/562c713a-b95d-47b3-9e2b-a3b8891829fa/IMG_6206.jpg Confirmation Page Screen shot of a weekly check-in app with a success message heart icons, and a green icon labeled 'CLIENT WIN'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/2690c58e-cd20-4f07-96f8-5fd869f514ad/IMG_6205.jpg Confirmation Page Screenshot of a fitness app showing a vacation workout with 67 minutes of training and 13 personal bests, including comments praising the user's effort and a message saying 'Good job Claudiel!' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0464c14-6a89-40d2-92a2-856f51e84c99/IMG_6204.jpg Confirmation Page Screenshot of a weekly check-in app with a program titled 'Weekly Check-In' dated October 23 at 7:34 AM. The user shares a personal success of moving a large pile of wood, illustrated with a cartoon flexed arm muscle emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/73c6eb36-406d-426b-8383-5eb4f9f2ceb9/IMG_6203.jpg Confirmation Page Screenshot of a weekly check-in app with a submission date of October 25 at 8:07 PM. The check-in prompt asks users to share a success they had this week, whether from training or personal life. The user has written that they exercised 5 days this week. The background is white, and there is a yellow 'WIN' text at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c80985ba-4ce2-4f6e-b34d-47df491de13a/IMG_6201.jpg Confirmation Page A weekly check-in screen with clapping hands emojis at the top, showing a success message about workouts and a spin class for personal achievement. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/46415344-8eb8-42d6-841c-ee093e46f450/IMG_6199.jpg Confirmation Page Screenshot of a fitness app showing a route around Lake Louise with exercise stats. Text messages below say, 'Humble brag but' and 'Let gooo', alongside a sticker that reads 'CLIENT WIN'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/01ef0f99-2443-4e2c-b0c3-bdf8a1433026/IMG_6198.jpg Confirmation Page A fitness progress chart showing the client's weight lifting gains from August 27 to October 26 with a peak of 40 pounds on October 23. The chart indicates successful workout results, labeled as 'Client Wins'. The image includes workout data for October 23, showing 4 sets of 40 pounds, 4 repetitions, and an RPE of 8, with a note about Claudie chest pressing 40 pounds. The caption suggests motivation with the phrase 'Claudie chest pressing 40 lbs, let's go' with fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5b901c45-e480-4c4c-9873-21d6e84fb121/IMG_6197.jpg Confirmation Page Social media meme with caption: "When your clients are more motivated than you " and a screenshot of three workout logs for Saturday, October 19th, all logged at different times, with an additional caption: "Getting their workouts in at 9pm on a Saturday night ". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/db49ba00-4fb0-47c0-aa66-f81fd6f7615b/IMG_6196.jpg Confirmation Page Mobile screen showing a weekly check-in with a large blue 'WINNER' badge at the top, the name 'Diane' with blacked-out last name, a date and time, a prompt in French to share a successful achievement with a link, and a note about increasing max heart rate to 186, translated into English. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/3e2dd53e-049f-4e70-a297-71bd484a71c5/IMG_6195.jpg Confirmation Page A digital screen displaying a weekly check-in form titled 'Weekly Check-In' with the date October 7th at 11:22 AM. It includes a prompt to share a success from the week, with a note about training sessions, and the word 'WIN' repeated three times in bold. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d3fc17ab-e71b-4de9-8fae-367d515ba5c2/IMG_6194.jpg Confirmation Page A screenshot of a fitness app displaying a weekly check-in for a user named Claudi. The check-in includes a success message about training, with a flexed bicep emoji, and a graphic of hands clapping accompanied by the text 'CLIENT WIN'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/87935396-3d2e-4b25-9d54-7c36e402436e/IMG_6193.jpg Confirmation Page Screenshot of a mobile app displaying a weekly check-in with a motivational message, date, and a success share prompt. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/08fab84a-d038-4405-b7c8-a70c61b0e34e/IMG_6192.jpg Confirmation Page Screenshot of a weekly check-in form with questions about a successful week and session completion, dated September 29 at 7:32 PM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/bea38f78-6fd4-40de-a648-52674f4346ba/IMG_6191.jpg Confirmation Page A digital survey form showing responses about weekly training success, session attendance, stress level, and sleep quality, with highlighted responses indicating three weeks of training and a stress score of 7. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f1fff9dd-c8c3-4d80-ab69-e3b52296dbdb/IMG_6190.jpg Confirmation Page A text message conversation about workout routines. It includes comments about quick workouts with TRX and other training equipment, and a real-time comment about someone getting a workout five minutes after uploading a program. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c5eab5a0-db44-4757-9776-943af393fb03/IMG_6189.jpg Confirmation Page Social media post titled "Basement Workout" for Wednesday, September 25, with a comment mentioning "Operation beef daddy" and a caption saying "Got some dads looking to get swole." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/02ba7212-3bb9-476f-ae0e-323e19b47bc0/IMG_6188.jpg Confirmation Page A digital fitness or wellness survey with questions about weekly success, session completion, stress level, and sleep quality, featuring colorful arrows and a flame emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6ece4ef7-91cf-40a4-9ab9-8a69bb63f3a4/IMG_6187.jpg Confirmation Page A workout and sleep tracking survey form with handwritten responses. It includes questions about weekly success, workout completion, stress levels, and sleep quality, with a digital slider and typed answers. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e70cefc6-5b24-4a97-8cdc-17ebc1fbfcbb/IMG_6185.jpg Confirmation Page Conversation screenshot with text messages about going to the gym at 8:30 on a Sunday, calling the person a superwoman, and a yellow https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/4b549756-1b29-4ad3-89cc-6821411b545a/IMG_6184.jpg Confirmation Page Weekly check-in form with questions about weekly successes, attendance, stress levels, and sleep quality, with rated responses for stress and sleep. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0075d65-c320-4c3f-acc4-92be29f77767/IMG_6183.jpg Confirmation Page Screenshot of a weekly check-in form with metrics on training, session completion, stress level rated 7, and sleep quality rated 7. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5ae00457-4f62-43bf-b7b9-bb84c4ac3e89/IMG_6182.jpg Confirmation Page Screenshot of a questionnaire form with four questions about weekly success, sessions, stress levels, and sleep quality. The second question has a gold trophy emoji, and the third and fourth questions have blue selection circles on the number 8. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/80b59ea4-8c60-4795-8f1f-8453bcff8115/IMG_6181.jpg Confirmation Page Text message exchange showing 'Workout done' with a checkmark and 'woooow you proved me wrong', with an overlay reading 'She trained on her honeymoon. Sheesh.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d03f5397-00fb-44ba-bc2c-cb96c57b8f52/IMG_6180.jpg Confirmation Page Text message saying, 'I appreciate these video messages and the recap/feedback. It is helpful for me'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7faf2a4c-0c0f-4e8b-80f1-67c070efe455/IMG_6179.jpg Confirmation Page Text message conversation expressing excitement about completing a workout, with an enthusiastic reply and a 'Good Work!' sticker. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1f3245d1-8027-4564-aeb5-8f33acb5ee64/IMG_6177.jpg Confirmation Page Screenshot of a chat conversation about working out at a hotel gym, with a caption about clients always accommodating their clients, regardless of location. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9e921160-4cb3-4971-b6ef-8ff52ed1ca6a/IMG_6176.jpg Confirmation Page A screenshot of a fitness app showing Workout B scheduled for Friday, September 13. The comments section includes a flexed bicep emoji, and there are three comments from users congratulating and expressing pride in their workout progress. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b27bf982-0b57-4a50-9e0c-fbfaeddc4b86/IMG_6175.jpg Confirmation Page Screenshot of a social media or messaging app comments section with the heading 'Clients crushing it this week' and flame emoji. The comments include feedback from clients about their workout, book recommendations, and check-in reminders, with usernames Angel and Gabriel Marcogliese. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a379422f-c67f-4a83-927e-f009f430604c/IMG_6174.jpg Confirmation Page Screenshot of a training assessment or questionnaire in French, showing questions about food quality, motivation for training, and upcoming events, with numbers indicating rating scales and an orange arrow pointing from 8 to 10. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/fbc0aab8-ed63-4ff8-8f57-904cf1fd7530/IMG_6173.jpg Confirmation Page Screenshot of a weekly check-in survey in French, with questions about training, sessions, stress, and sleep quality, including rating scales and a green circle with white text "CLIENT WIN". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/ade689f2-86f2-451c-a6d7-c1c3770c1277/IMG_6172.jpg Confirmation Page A weekly check-in survey form with questions about success, sessions, stress level, sleep quality, and nutrition, with selected responses highlighted in blue and a message overlay celebrating clients' progress. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e9645727-2b5d-4d8a-9530-52de02aac69a/IMG_6171.jpg Confirmation Page Screenshots of a success story in French and English about a person doing gym workouts alone and sharing their success. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f8b7f23-661e-4b2f-af99-439536752ac7/IMG_6170.jpg Confirmation Page Text message conversation with humorous gym and basketball stories, and plans to change workout date. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c8ffd3d2-a819-48fd-8f3d-e7b12f511400/IMG_6163.jpg Confirmation Page Text message conversation where one person says they wanted to order dinner but made a homemade meal instead, and the other person responds with "Love it!" https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/821a8b55-7307-4031-b80f-5df762a2dc19/IMG_6162.jpg Confirmation Page Text message conversation with French text discussing outdoor workout in 31 degrees and kids playing in the park. Includes translation of the French message to English. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/813baf85-8d5c-4383-9b44-eff008da3920/IMG_6161.jpg Confirmation Page A screenshot of a text message conversation discussing motivation and hard work, with a caption at the bottom saying "Working mom" accompanied by a red heart emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cba63f09-a993-4b78-9606-683b5d265ea3/IMG_6160.jpg Confirmation Page Text message conversation with a person named Irina, thanking for workouts and seeing results, with a label 'Working mom' at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/03828115-e071-4dc3-b6c2-b7c47e91e76f/IMG_6159.jpg Confirmation Page Screenshots of text messages in French and English, discussing training, patience, and hockey, with an annotation indicating "Boss of construction company." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f3c70b4-bf2c-468b-b1b0-d10ffb5e742c/IMG_6158.jpg Confirmation Page Screenshots of a French and an English text message conversation about back health, with the word "Translation" and arrows pointing downward in the middle. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/394a7ce7-1449-47f8-9596-6cd73b7083a0/Logo_GMarco_Complete_EN_rvb_REV.png https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/06a58533-3c81-4e58-bd03-e091f50af7f0/GMarco+Kinesiology+-+Downtown+Montreal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal+%282%29.jpg https://www.gmarco.ca/payment daily 0.75 2025-11-22 https://www.gmarco.ca/free-training-preview daily 0.75 2025-11-22 https://www.gmarco.ca/free-training daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/74eb770d-5311-4e14-a246-a42b42fb54f8/IMG_6213.jpg Free training A screenshot of a text message conversation showing a woman celebrating her exercise achievement with her boyfriend, with a congratulatory message reading "WINNER" at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/74eb770d-5311-4e14-a246-a42b42fb54f8/IMG_6213.jpg Free training A screenshot of a message conversation with a congratulatory message, including a sticker that says "WINNER" and a red heart emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0ad57f1d-8901-496e-8d31-523a6867f278/IMG_6212.jpg Free training Screenshot of a fitness app page showing a workout titled 'Trap Bar Deadlift.' The date range is October 17 to November 16, with a line graph tracking progress, reaching 145 pounds on November 16. Text notes tracking exercise metrics and a prediction of a 160-pound one-rep max (1RM). https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0ad57f1d-8901-496e-8d31-523a6867f278/IMG_6212.jpg Free training A fitness app displays a trap bar deadlift progress chart from October 17 to November 16, showing increasing weights with a recent lift of 145 pounds, and additional workout details for November 16 including volume, estimated one-rep max, and reps. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b2a6aa89-00b0-479c-8318-ab5d1bd2dde2/IMG_6211.jpg Free training Text indicating that the organization tracks clients' blood pressure and heart rate among other health markers. It shows a list with recent measurements: resting heart rate of 58 bpm on September 23, current heart rate range of 49-135 bpm (today), systolic blood pressure of 116 mmHg on November 10, and diastolic blood pressure of 72 mmHg on November 10. Below, a message states that Diane's health metrics are looking great. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b2a6aa89-00b0-479c-8318-ab5d1bd2dde2/IMG_6211.jpg Free training A digital health monitor ranking blood pressure and heart rate measurements with supportive text stating that all client blood pressure and resting heart rate are tracked, accompanied by a comment about Diane's health being good. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5afab3d1-badf-4b44-98a2-e07044502a99/IMG_6210.jpg Free training Screenshot of a weekly check-in app notification, showing a completed success message, a green "Winner!" sticker, and a small red and orange heart icon. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5afab3d1-badf-4b44-98a2-e07044502a99/IMG_6210.jpg Free training Screenshot of a weekly check-in app with a message celebrating a success, saying 'Trained 5 days!' and a large green 'Winner!' sticker. There is a small red and yellow gradient heart icon at the bottom left. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/55d056fb-a084-42fa-b8f8-1d231abc8daa/IMG_6209.jpg Free training Screen shot of a weekly check-in app with a success message and a red 'WINNER' sticker at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/55d056fb-a084-42fa-b8f8-1d231abc8daa/IMG_6209.jpg Free training Screenshot of a weekly check-in app with a success message from Melissa, indicating she trained three times this week, and a red 'WINNER' badge at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6deef656-14c1-4cc9-a203-e8b4d8937be8/IMG_6208.jpg Free training Text conversation in a messaging app about a workout session, mentioning a 10 km walk/hike, with emojis and a congratulatory message at the end. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6deef656-14c1-4cc9-a203-e8b4d8937be8/IMG_6208.jpg Free training Group chat conversation about workout achievements, including a 10 km walk or hike and a humorous comment, with a winning message at the end. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7d988d8-b417-4edf-b956-243684f70608/IMG_6207.jpg Free training Text message conversation with a reply about a rowing workout and a sticker with 'I'm a winner!' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7d988d8-b417-4edf-b956-243684f70608/IMG_6207.jpg Free training A screenshot of a text message conversation with a sticker that says "I'm a winner!" and a reply about a weekly rowing workout with one-minute intervals and one-minute rest. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/562c713a-b95d-47b3-9e2b-a3b8891829fa/IMG_6206.jpg Free training Screenshot of a mobile app displaying a weekly check-in for a client named Alberto, including a success story about strength improvement and a 'Client Win' badge, along with colorful heart icons at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/562c713a-b95d-47b3-9e2b-a3b8891829fa/IMG_6206.jpg Free training Screenshot of a mobile app displaying a weekly check-in report from October 28, 2:07 PM, with a success message and a green 'CLIENT WIN' badge, along with two pink and orange hearts at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/2690c58e-cd20-4f07-96f8-5fd869f514ad/IMG_6205.jpg Free training Screenshot of a fitness app showing a workout summary titled 'Vacation Workout A' with 67 minutes of training and 13 personal bests, including detailed exercises and comments praising the user's effort, with the message 'Good job Claudiel!' and a flame emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/2690c58e-cd20-4f07-96f8-5fd869f514ad/IMG_6205.jpg Free training Screenshot of a fitness app showing a vacation workout summary with 67 minutes of training and 13 personal bests, along with congratulatory comments on the right. The overlay includes text saying, 'POV: You're a client of mine and so motivated that you're training on vacation and hitting personal bests,' and at the bottom, 'Good job Claudie!' with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0464c14-6a89-40d2-92a2-856f51e84c99/IMG_6204.jpg Free training Screenshot of a weekly check-in app showing a success story about moving a ginormous pile of wood, with a muscular arm emoji below. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0464c14-6a89-40d2-92a2-856f51e84c99/IMG_6204.jpg Free training A screenshot of a weekly check-in note with a success story about moving a large pile of wood, accompanied by a muscular arm emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/73c6eb36-406d-426b-8383-5eb4f9f2ceb9/IMG_6203.jpg Free training Mobile phone screen displaying a weekly check-in reminder with the date October 25th, encouraging sharing a personal or training success, and noting five days of exercise this week. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/73c6eb36-406d-426b-8383-5eb4f9f2ceb9/IMG_6203.jpg Free training Screenshot of a weekly check-in app showing a successful week with five days of exercise and a motivational 'WIN' at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c80985ba-4ce2-4f6e-b34d-47df491de13a/IMG_6201.jpg Free training A digital weekly check-in form with a clapping hands emoji at the top and a section for sharing a personal success, noting a workout plus spin class. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c80985ba-4ce2-4f6e-b34d-47df491de13a/IMG_6201.jpg Free training A screenshot of a weekly check-in app screen with three clapping hands emojis at the top, a blacked-out name, and text indicating a successful week with workout and spin class activities. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/46415344-8eb8-42d6-841c-ee093e46f450/IMG_6199.jpg Free training A smartphone screen displays a fitness app showing a map of a walk around Lake in a community, with statistics on distance, duration, and calories burned. A sticker reading 'CLIENT WIN' is on the right side of the screen. A chat message below reads 'Humble brag but', followed by a reply saying 'Let gooo'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/46415344-8eb8-42d6-841c-ee093e46f450/IMG_6199.jpg Free training A smartphone screen showing a fitness app with a map of a walk around a lake, workout details including distance, duration, and calories burned, and a graph of activity over time. There is a green sticker with white text reading "CLIENT WIN" and the caption "Humble brag but" along with a text message that says "Let gooo". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/01ef0f99-2443-4e2c-b0c3-bdf8a1433026/IMG_6198.jpg Free training A fitness app screenshot showing progress over two months with a line graph peaking at 40 pounds on October 23, and a workout summary indicating three sets of 40 pounds, 4 repetitions each, with a goal of 45 pounds, volume 800 pounds, and a note reading 'Client Wins'. There is also a caption at the bottom that says, 'Claudi chest pressing 40 lbs, let's go' with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/01ef0f99-2443-4e2c-b0c3-bdf8a1433026/IMG_6198.jpg Free training A graph showing weight progress over two months, with a recent weight of 40 pounds on October 23rd, and a workout log indicating three sets of chest presses with 40 pounds for 4 repetitions each. Text overlay states 'Client Wins' and a note at the bottom mentions Claudie chest pressing 40 pounds. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5b901c45-e480-4c4c-9873-21d6e84fb121/IMG_6197.jpg Free training A digital screenshot showing a humorous caption about clients being more motivated after their workouts, with username activity logs of workouts on October 19th at various times, and a caption saying, "Getting their workouts in at 9 pm on a Saturday night" with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5b901c45-e480-4c4c-9873-21d6e84fb121/IMG_6197.jpg Free training Screenshot of a social media post with a caption in black boxes stating, "When your clients are more motivated than you" and "Getting their workouts in at 9pm on a Saturday night". The post includes a series of notifications showing three workouts logged for Saturday, October 19, with timestamps of 9:14 PM, 9:28 PM, and 9:47 PM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/db49ba00-4fb0-47c0-aa66-f81fd6f7615b/IMG_6196.jpg Free training Screenshot of a mobile app displaying a weekly check-in summary with a colorful "WINNER" graphic at the top, the user's name, date and time, and a prompt in French asking to share a success of the week, with an English translation below indicating increasing maximum heart rate to 186. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/db49ba00-4fb0-47c0-aa66-f81fd6f7615b/IMG_6196.jpg Free training Screenshot of a digital health app showing a check-in form with a 'WINNER' graphic at the top, partly blacked-out user name, date and time, and a prompt in French asking to share a recent success, followed by an English translation saying 'Increase of my max heart rate to 186'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/3e2dd53e-049f-4e70-a297-71bd484a71c5/IMG_6195.jpg Free training Screenshot of a weekly check-in note with the date October 7 at 11:22 AM. The note encourages sharing a success from training or personal life, with an example about completing two training sessions. The word 'WIN' is repeated three times in bold. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/3e2dd53e-049f-4e70-a297-71bd484a71c5/IMG_6195.jpg Free training Screenshot of a weekly check-in on a mobile device. The check-in asks users to share a success from their training or personal life, with example text stating they rocked two training sessions. The word 'WIN' is repeated three times below. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d3fc17ab-e71b-4de9-8fae-367d515ba5c2/IMG_6194.jpg Free training Screenshot of a mobile app showing a weekly check-in with a success message about training, including a flexed muscle emoji and a 'Client Win' sticker with clapping hands. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d3fc17ab-e71b-4de9-8fae-367d515ba5c2/IMG_6194.jpg Free training A smartphone screen displays a weekly check-in message from a client with a success share about their training, including a muscle emoji and a 'Client Win' graphic with clapping hands. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/87935396-3d2e-4b25-9d54-7c36e402436e/IMG_6193.jpg Free training Screenshot of a weekly check-in on an app, showing a motivational message about building a personalized plan to stay motivated in training or personal life. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/87935396-3d2e-4b25-9d54-7c36e402436e/IMG_6193.jpg Free training Screenshot of a weekly check-in app with a motivational message about building personalized plans to stay motivated. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/08fab84a-d038-4405-b7c8-a70c61b0e34e/IMG_6192.jpg Free training A mobile phone screen displaying a weekly fitness check-in form with the title 'Weekly Check-In' and the date September 29 at 7:32 PM. The form asks the user to share a success from the week and whether they completed all sessions, with a motivational message at the bottom, 'Consistency + Effort = Progress.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/08fab84a-d038-4405-b7c8-a70c61b0e34e/IMG_6192.jpg Free training Screenshot of a weekly check-in form with questions about fitness progress, including successful workouts and session completion, with a motivational quote at the bottom that says, 'Consistency + Effort = Progress'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/bea38f78-6fd4-40de-a648-52674f4346ba/IMG_6191.jpg Free training Screenshot of a fitness or health tracking app showing completed weekly training, skipped cardio, a stress level of 7, and sleep quality rated 7 out of 10. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/bea38f78-6fd4-40de-a648-52674f4346ba/IMG_6191.jpg Free training Screenshot of fitness or health tracking app with responses about training success, session completion, stress level, and sleep quality. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f1fff9dd-c8c3-4d80-ab69-e3b52296dbdb/IMG_6190.jpg Free training Screenshot of a text conversation discussing different people's workout routines, with a caption about someone getting a workout within five minutes after uploading a program. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f1fff9dd-c8c3-4d80-ab69-e3b52296dbdb/IMG_6190.jpg Free training Screenshot of a text conversation about workout routines, with a caption indicating someone got a workout in about 5 minutes after uploading a program. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c5eab5a0-db44-4757-9776-943af393fb03/IMG_6189.jpg Free training Screenshot of a social media post titled 'Basement Workout' with comments, including one mentioning 'Operation beef daddy officially engaged' and a text overlay saying 'Got some dads looking to get swole'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c5eab5a0-db44-4757-9776-943af393fb03/IMG_6189.jpg Free training A screenshot of a social media post titled 'Basement Workout' with comments, including one that says 'Operation beef daddy officially engaged.' A black and white overlay at the bottom reads, 'Got some dads looking to get swole'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/02ba7212-3bb9-476f-ae0e-323e19b47bc0/IMG_6188.jpg Free training Screenshot of a weekly health and wellness survey with questions about personal success, session attendance, stress level marked at 4, and sleep quality ratings. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/02ba7212-3bb9-476f-ae0e-323e19b47bc0/IMG_6188.jpg Free training A screenshot of a weekly self-assessment or health survey with questions about success, session completion, stress level, and sleep quality. The image includes colorful arrows, a fire emoji, and numbered options for stress levels. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6ece4ef7-91cf-40a4-9ab9-8a69bb63f3a4/IMG_6187.jpg Free training Screenshot of a weekly survey with five questions about sleep, stress, and nutrition, including a text box, numbered responses, and a speech bubble icon. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6ece4ef7-91cf-40a4-9ab9-8a69bb63f3a4/IMG_6187.jpg Free training A digital survey form with questions about recent progress in training or personal life, including sleep quality, stress level, and sleep quality ratings, with text responses and a navigation button in the bottom right corner. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e70cefc6-5b24-4a97-8cdc-17ebc1fbfcbb/IMG_6185.jpg Free training A text message conversation about going to the gym on a Sunday morning, followed by the word 'WIN' in yellow at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e70cefc6-5b24-4a97-8cdc-17ebc1fbfcbb/IMG_6185.jpg Free training A screenshot of a text message conversation where one person says they went to the gym at 8:30 on a Sunday, and the reply says 'You are superwoman.' The conversation ends with a thank you and a smiley face. The word 'WIN' is displayed in yellow at the bottom of the image. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/4b549756-1b29-4ad3-89cc-6821411b545a/IMG_6184.jpg Free training Screenshot of a weekly check-in form with questions about training success, session attendance, stress level, and sleep quality, filled with purple response highlights. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/4b549756-1b29-4ad3-89cc-6821411b545a/IMG_6184.jpg Free training Screenshot of a weekly check-in survey with questions about training, session completion, stress levels, and sleep quality, dated September 22 at 8:22 AM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0075d65-c320-4c3f-acc4-92be29f77767/IMG_6183.jpg Free training Screenshot of a weekly check-in survey with questions about success, session completion, stress level (rated 7 out of 10), and sleep quality (rated 7 out of 10). https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0075d65-c320-4c3f-acc4-92be29f77767/IMG_6183.jpg Free training A screenshot of a weekly check-in survey with questions about training success, session attendance, stress level, and sleep quality, with a green circular icon labeled "CLIENT WIN" next to the second question. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5ae00457-4f62-43bf-b7b9-bb84c4ac3e89/IMG_6182.jpg Free training A digital survey form with four questions about recent successes, session completeness, stress level, and sleep quality. The third question has a number grid with the number 8 highlighted, and the fourth question has a similar grid with the number 8 highlighted. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5ae00457-4f62-43bf-b7b9-bb84c4ac3e89/IMG_6182.jpg Free training A digital survey with questions about weekly success, session completion, stress levels, and sleep quality, featuring numbered options and a trophy emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/80b59ea4-8c60-4795-8f1f-8453bcff8115/IMG_6181.jpg Free training Text message conversation with a message reading 'Workout done' with a check mark emoji, a reply saying 'woooow you proved me wrong,' and a caption saying 'She trained on her honeymoon. Sheesh.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/80b59ea4-8c60-4795-8f1f-8453bcff8115/IMG_6181.jpg Free training A text message conversation showing a 'Workout done' message with a checkmark, and a reply expressing surprise that the workout proved someone wrong. There is a caption indicating she trained during her honeymoon. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d03f5397-00fb-44ba-bc2c-cb96c57b8f52/IMG_6180.jpg Free training A mobile screen showing a message that reads, 'I appreciate these video messages and the recap/feedback. It is helpful for me.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d03f5397-00fb-44ba-bc2c-cb96c57b8f52/IMG_6180.jpg Free training Text message saying, 'I appreciate these video messages and the recap/feedback. It is helpful for me' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7faf2a4c-0c0f-4e8b-80f1-67c070efe455/IMG_6179.jpg Free training Screenshot of a positive text message conversation about completing a workout, with a 'Good Work!' sticker at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7faf2a4c-0c0f-4e8b-80f1-67c070efe455/IMG_6179.jpg Free training Text conversation about completing a workout, with a sticker that says 'Good Work!' and an emoji with tears of joy https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1f3245d1-8027-4564-aeb5-8f33acb5ee64/IMG_6177.jpg Free training A screenshot of a messaging conversation with motivational captions at the top and bottom. The top caption reads: 'Training on her honeymoon? Sheesh. Motivation level high'. The conversation shows a person saying they checked into a hotel gym, and another person responding enthusiastically to do a workout together. The bottom caption reads: 'Always accommodating clients no matter where they are'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1f3245d1-8027-4564-aeb5-8f33acb5ee64/IMG_6177.jpg Free training Screenshot of a text message conversation about working out and training clients, with a motivational caption at the top reading 'Training on her honeymoon? Sheesh. Motivation level high' and a caption at the bottom saying 'Always accommodating clients no matter where they are' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9e921160-4cb3-4971-b6ef-8ff52ed1ca6a/IMG_6176.jpg Free training Screenshot of a fitness app showing workout details: date Friday, September 13, Workout B, with a comments section including three comments. The comments include a flexed arm muscle emoji and messages about having a bad week but training three times and planning to continue next week. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9e921160-4cb3-4971-b6ef-8ff52ed1ca6a/IMG_6176.jpg Free training Screenshot of a fitness group's workout plan for Friday, September 13, titled 'Workout B,' with comments from group members praising their progress. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b27bf982-0b57-4a50-9e0c-fbfaeddc4b86/IMG_6175.jpg Free training Social media post with the text 'Clients crushing it this week '. Comments from users praising their workout results and discussing booking appointments, with emojis. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b27bf982-0b57-4a50-9e0c-fbfaeddc4b86/IMG_6175.jpg Free training Screenshot of a social media post titled 'Clients crushing it this week' with flame and fire emojis. Contains comments from users praising their workout, discussing booking and check-in reminders, and encouraging continued effort. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a379422f-c67f-4a83-927e-f009f430604c/IMG_6174.jpg Free training A worksheet with French text about training and motivation for the upcoming week. It includes a scale from 0 to 10, with '9' highlighted as a score for quality of food this week, and '10' being the motivation score for training next week. There is a large orange arrow pointing from 7 to 10 on the second scale. Additional questions about upcoming events affecting training, with some text at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a379422f-c67f-4a83-927e-f009f430604c/IMG_6174.jpg Free training Screenshot of a French-language form or quiz with questions about weekly food quality, motivation to train, and upcoming events. The second question features a highlighted arrow pointing to the number 10. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/fbc0aab8-ed63-4ff8-8f57-904cf1fd7530/IMG_6173.jpg Free training Mobile app screenshot of a weekly check-in survey in French, showing questions about training success, session attendance, stress level, sleep quality, with options to rate stress and sleep on a scale of 0 to 10, and a button labeled 'Another teacher'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/fbc0aab8-ed63-4ff8-8f57-904cf1fd7530/IMG_6173.jpg Free training A weekly check-in form in French with questions about training success, sessions completed, stress level, and sleep quality, with response scales and a 'CLIENT WIN' badge. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/ade689f2-86f2-451c-a6d7-c1c3770c1277/IMG_6172.jpg Free training Screenshot of a weekly check-in form with questions about success, session completion, stress level, sleep quality, and nutrition quality, with selected responses. The form date is September 2nd, and there's a note celebrating the client's success. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/ade689f2-86f2-451c-a6d7-c1c3770c1277/IMG_6172.jpg Free training Screenshot of a weekly check-in form with questions about success, stress level, sleep quality, and nutrition, filled out with some responses, including stress level rated 8, sleep quality rated 7, and a message at the bottom celebrating clients' success. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e9645727-2b5d-4d8a-9530-52de02aac69a/IMG_6171.jpg Free training Screenshot of a message with French and English text, celebrating a successful gym workout and transition to a hybrid training model. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e9645727-2b5d-4d8a-9530-52de02aac69a/IMG_6171.jpg Free training Screenshots of a success story shared by a trainer about a client who transitioned from individual training to a successful hybrid training model, including a message in French and a quote in English:** "I succeeded in doing my gym workout all alone". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f8b7f23-661e-4b2f-af99-439536752ac7/IMG_6170.jpg Free training Screenshots of a messaging app conversation where someone shares a funny story about a student informing their mother they are the fastest runner, and mentions changing their workout day to Wednesday. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f8b7f23-661e-4b2f-af99-439536752ac7/IMG_6170.jpg Free training A series of text message conversations discussing a weekly win, a humorous basketball story, and changing a workout schedule. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c8ffd3d2-a819-48fd-8f3d-e7b12f511400/IMG_6163.jpg Free training Text message conversation about cooking dinner at home instead of dining out, with one person expressing enthusiasm. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c8ffd3d2-a819-48fd-8f3d-e7b12f511400/IMG_6163.jpg Free training Text message conversation on a phone screen where one person says they wanted to order out for dinner but decided to make a homemade meal instead, and the other person responds with 'Love it!' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/821a8b55-7307-4031-b80f-5df762a2dc19/IMG_6162.jpg Free training Screenshot of a text conversation with a translation of a message about outdoor fitness class and kids playing in the park, with the word 'Translation' and arrows pointing down. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/821a8b55-7307-4031-b80f-5df762a2dc19/IMG_6162.jpg Free training Screenshot of a text message conversation with a note labeled 'Translation' and arrows pointing downward. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/813baf85-8d5c-4383-9b44-eff008da3920/IMG_6161.jpg Free training Text message conversation about motivation and hard work, with a caption at the bottom reading 'Working mom' accompanied by a heart emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/813baf85-8d5c-4383-9b44-eff008da3920/IMG_6161.jpg Free training Screenshot of a text message conversation between a coach and a mom, with the caption 'Working mom' accompanied by a red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cba63f09-a993-4b78-9606-683b5d265ea3/IMG_6160.jpg Free training Text message conversation with Irina saying, 'And thanks for the workouts btw I'm really seeing results.' A black rectangle at the bottom with white text reading 'Working mom'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cba63f09-a993-4b78-9606-683b5d265ea3/IMG_6160.jpg Free training Text message conversation with a reply from Irina thanking for the workouts and mentioning seeing results, with a caption at the bottom that says "Working mom." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/03828115-e071-4dc3-b6c2-b7c47e91e76f/IMG_6159.jpg Free training A screenshot of a text conversation in French and English discussing training, patience, and gratitude, with a black box caption reading "Boss of construction company." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/03828115-e071-4dc3-b6c2-b7c47e91e76f/IMG_6159.jpg Free training Screenshot of a WhatsApp conversation with a client expressing gratitude for training and sharing personal progress. The client mentions playing hockey, their mixed-up body, and training efforts. The sender thanks the client and affirms the shared goal. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f3c70b4-bf2c-468b-b1b0-d10ffb5e742c/IMG_6158.jpg Free training Screenshot of a chat conversation in French and English regarding back health, with a translation section and arrows pointing down. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f3c70b4-bf2c-468b-b1b0-d10ffb5e742c/IMG_6158.jpg Free training Screenshot of a text conversation in French and English discussing back pain. The French part asks "Comment va ton dos aujourd'hui en passant ?", with responses about seeing a difference and feeling better, and an English message asking "How is your back today by the way". The image highlights the translation section with the word "Translation" and arrows pointing downward. https://www.gmarco.ca/thank-you daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/74eb770d-5311-4e14-a246-a42b42fb54f8/IMG_6213.jpg Thank you A screenshot of a text conversation showing a message about performing exercise with a boyfriend, followed by admiration and a congratulatory message with a "WINNER" caption and a heart emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0ad57f1d-8901-496e-8d31-523a6867f278/IMG_6212.jpg Thank you Mobile app screenshot of trap bar deadlift workout tracking from October 17 to November 16, showing progress with a graph of increasing weight, reaching 145 lbs on November 16, and details of the workout session including estimated 1RM and volume. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b2a6aa89-00b0-479c-8318-ab5d1bd2dde2/IMG_6211.jpg Thank you Text about tracking blood pressure and heart rate; mentions client blood pressure and heart rate data with a note that Diane's is looking great. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5afab3d1-badf-4b44-98a2-e07044502a99/IMG_6210.jpg Thank you Screenshot of a virtual weekly check-in with a success message, date, and a green "Winner!" sticker at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/55d056fb-a084-42fa-b8f8-1d231abc8daa/IMG_6209.jpg Thank you Screen showing a weekly check-in form for Melissa, with a success story about training three times a week, and a red "WINNER" badge at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6deef656-14c1-4cc9-a203-e8b4d8937be8/IMG_6208.jpg Thank you Group chat screenshot with messages about a walk/hike, two skating emojis, and a gym mascot with weights. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7d988d8-b417-4edf-b956-243684f70608/IMG_6207.jpg Thank you A screenshot of a text message conversation with Victoria, who has a thought bubble saying "I'm a winner!". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/562c713a-b95d-47b3-9e2b-a3b8891829fa/IMG_6206.jpg Thank you Screenshot of a fitness app showing a weekly check-in with a success message and a heart icon. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/2690c58e-cd20-4f07-96f8-5fd869f514ad/IMG_6205.jpg Thank you Screenshot of a fitness app showing a completed workout titled 'Vacation Workout A' with 67 minutes of training and 13 personal bests. The workout includes exercises like hand support ipsilateral split squat and chest supported alternating dumbbell row. There is a comment section with praise for the user's effort, and a message at the bottom saying, 'Good job Claudel!' with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0464c14-6a89-40d2-92a2-856f51e84c99/IMG_6204.jpg Thank you Screenshot of a wellness app displaying a weekly check-in for October 23rd at 7:34 AM, with an entry about moving a large pile of wood and an illustration of a flexed muscular arm. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/73c6eb36-406d-426b-8383-5eb4f9f2ceb9/IMG_6203.jpg Thank you Screenshot of a weekly check-in app with a completed entry about exercising five days a week, dated October 25 at 8:07 PM. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c80985ba-4ce2-4f6e-b34d-47df491de13a/IMG_6201.jpg Thank you Text-based screenshot of a weekly check-in app with clapping hands emojis at the top, a blacked-out section, and a note about personal success this week, mentioning added workouts and a spin class. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/46415344-8eb8-42d6-841c-ee093e46f450/IMG_6199.jpg Thank you A smartphone screen displaying a fitness app with a map of a running route around a lake, workout stats, and an energy burn of 1,020 calories. There's also a sticker with the words "CLIENT WIN." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/01ef0f99-2443-4e2c-b0c3-bdf8a1433026/IMG_6198.jpg Thank you A fitness tracking app screen showing a client’s progress over two months, with a line graph indicating weight changes, a record of work out sets, reps, weights, and RPE, and a message celebrating a client’s achievement of pressing 40 pounds. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5b901c45-e480-4c4c-9873-21d6e84fb121/IMG_6197.jpg Thank you Screenshot showing multiple workout log entries on October 19th, with messages indicating workouts logged at different times, and text at the top stating 'When your clients are more motivated than you' with a laughing and crying emoji, and at the bottom, 'Getting their workouts in at 9pm on a Saturday night' with a fire emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/db49ba00-4fb0-47c0-aa66-f81fd6f7615b/IMG_6196.jpg Thank you A screenshot of a health app showing a weekly check-in summary with a large blue "WINNER" sticker at the top. The check-in was completed on October 6th at 12:50 PM. The text content includes a prompt in French asking to share a successful activity from the week, with an English translation beneath it reading "Increase of my max heart rate to 186." https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/3e2dd53e-049f-4e70-a297-71bd484a71c5/IMG_6195.jpg Thank you Screenshot of a weekly check-in form with the date and time, a prompt to share a success from training or personal life, and the repeated word 'WIN' three times. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d3fc17ab-e71b-4de9-8fae-367d515ba5c2/IMG_6194.jpg Thank you A screenshot of a weekly check-in app screen with a success message, including an emoji of a flexed bicep, and a badge labeled "Client Win" with a raised hands emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/87935396-3d2e-4b25-9d54-7c36e402436e/IMG_6193.jpg Thank you Screenshot of a weekly check-in app or interface showing a motivational message about building a personalized plan and maintaining progress, with a black speech bubble containing the message. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/08fab84a-d038-4405-b7c8-a70c61b0e34e/IMG_6192.jpg Thank you A screenshot of a weekly check-in form on a mobile device. The form includes questions about workout success and session completion, with responses provided. The date is September 29 at 7:32 PM, and there is a motivational message at the bottom: 'Consistency + Effort = Progress.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/bea38f78-6fd4-40de-a648-52674f4346ba/IMG_6191.jpg Thank you Screenshot of a fitness or health tracking app showing successful workout progress, with a message indicating three weeks of training, and a section about stress levels and sleep quality. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f1fff9dd-c8c3-4d80-ab69-e3b52296dbdb/IMG_6190.jpg Thank you Screenshot of a text message conversation about workout routines, showing messages from Gabriel Marcogleise and Alberto about their exercise plans, along with a caption indicating Gabriel got a workout in around five minutes after uploading his program. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c5eab5a0-db44-4757-9776-943af393fb03/IMG_6189.jpg Thank you A social media page with the title 'Basement Workout', showing comments about anabolic steroids, and a caption saying 'Got some dads looking to get swole'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/02ba7212-3bb9-476f-ae0e-323e19b47bc0/IMG_6188.jpg Thank you A survey or progress tracking screen with questions about weekly success, session attendance, stress levels, and sleep quality. Includes arrows pointing to some responses and emojis like fire. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6ece4ef7-91cf-40a4-9ab9-8a69bb63f3a4/IMG_6187.jpg Thank you A digital fitness or health assessment form with questions about weekly success, sessions completed, stress level, and sleep quality. The form has numbered questions and multiple-choice options, with a pop-up comment box on the stress level question and a numerical keypad for sleep quality rating. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e70cefc6-5b24-4a97-8cdc-17ebc1fbfcbb/IMG_6185.jpg Thank you A screenshot of a text message conversation with a humorous ending, where one person says they went to the gym on a Sunday, and the other replies 'You are superwoman,' followed by a 'WIN' emoji at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/4b549756-1b29-4ad3-89cc-6821411b545a/IMG_6184.jpg Thank you Screenshot of a weekly check-in form with questions about personal success, session attendance, stress level, and sleep quality, with some answers selected. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c0075d65-c320-4c3f-acc4-92be29f77767/IMG_6183.jpg Thank you A weekly check-in form with questions about training success, session attendance, stress level rated 7 out of 10, and sleep quality rated 7 out of 10, featuring a green circle with the words 'CLIENT WIN' on the right side. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/5ae00457-4f62-43bf-b7b9-bb84c4ac3e89/IMG_6182.jpg Thank you Screenshot of a weekly feedback form with questions about personal success, session completion, stress level, and sleep quality, including radio button responses and a trophy emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/80b59ea4-8c60-4795-8f1f-8453bcff8115/IMG_6181.jpg Thank you A text message conversation with a message saying 'Workout done' with a check mark, a reply message saying 'woooow you proved me wrong,' and a black overlay with white text reading 'She trained on her honeymoon. Sheesh.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d03f5397-00fb-44ba-bc2c-cb96c57b8f52/IMG_6180.jpg Thank you Text message saying, 'I appreciate these video messages and the recap/feedback. It is helpful for me.' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7faf2a4c-0c0f-4e8b-80f1-67c070efe455/IMG_6179.jpg Thank you Screenshot of a text message conversation about completing a workout, with a sticker saying 'Good Work!' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1f3245d1-8027-4564-aeb5-8f33acb5ee64/IMG_6177.jpg Thank you A screenshot of a motivational message about training on her honeymoon, featuring a conversation where one person checks into a hotel gym and the other offers to give a workout to do, with additional text emphasizing client accommodation and motivation. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9e921160-4cb3-4971-b6ef-8ff52ed1ca6a/IMG_6176.jpg Thank you Screenshot of a fitness app showing a workout plan titled 'Workout B' scheduled for Friday, September 13. The comments section includes a flexed bicep emoji and messages about having a good week and training three times, with some names and comments partially redacted. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b27bf982-0b57-4a50-9e0c-fbfaeddc4b86/IMG_6175.jpg Thank you Social media post with the headline "Clients crushing it this week" accompanied by a fire emoji. The post contains comments from users designating a productive week, including discussion of workouts, book recommendations, and reminders about booking appointments. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a379422f-c67f-4a83-927e-f009f430604c/IMG_6174.jpg Thank you A digital questionnaire with questions about weekly food quality, motivation for training, and upcoming events, showing selected answers and an orange arrow pointing to the number 10. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/fbc0aab8-ed63-4ff8-8f57-904cf1fd7530/IMG_6173.jpg Thank you Mobile app screenshot of a weekly check-in survey in French with three questions about training success, sessions, stress level, and sleep quality, featuring numbered options and a 'Client Win' badge on the right. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/ade689f2-86f2-451c-a6d7-c1c3770c1277/IMG_6172.jpg Thank you Screenshot of a weekly check-in form with questions about success, session completion, stress level, sleep quality, and nutrition, with responses and a message about clients' progress. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e9645727-2b5d-4d8a-9530-52de02aac69a/IMG_6171.jpg Thank you Screenshot of a message in French about sharing weekly fitness success, with English overlay quotes stating: "Client who was new to training and worked with me 1 on 1 at first." "Now she has transitioned to my hybrid model and is having success!" and "I succeeded in doing my gym workout all alone". https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f8b7f23-661e-4b2f-af99-439536752ac7/IMG_6170.jpg Thank you Screenshots of a text conversation with humorous and casual messages about sharing a weekly achievement, a funny story about a student, and changing a workout schedule. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c8ffd3d2-a819-48fd-8f3d-e7b12f511400/IMG_6163.jpg Thank you Text message conversation where one person shares they wanted to order takeout for supper but decided to make a homemade meal instead; the other person responds with 'Love it!' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/821a8b55-7307-4031-b80f-5df762a2dc19/IMG_6162.jpg Thank you Screenshot of a text message conversation with a message in French on top, a blue reply saying 'J'adore!', an arrow with the word 'Translation' pointing downward, and a translated message in English reading: 'Hi Gabi! I love your initiative! This week I managed a fit class outside when it was 31 degrees and my kids had a great time in the park next door!' https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/813baf85-8d5c-4383-9b44-eff008da3920/IMG_6161.jpg Thank you Text message conversation about motivation and hard work, with a caption reading 'Working mom' and a heart emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cba63f09-a993-4b78-9606-683b5d265ea3/IMG_6160.jpg Thank you Text message conversation praising workouts with a black label saying 'Working mom' at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/03828115-e071-4dc3-b6c2-b7c47e91e76f/IMG_6159.jpg Thank you Screenshot of a conversation involving a man named Marc expressing gratitude, with a translated message from Gab thanking Marc for his patience, dedication, and effort in training, and mentioning plans to play hockey again. The image includes a black box labeled 'Boss of construction company' with an orange heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0f3c70b4-bf2c-468b-b1b0-d10ffb5e742c/IMG_6158.jpg Thank you A screenshot of a text conversation in French and English about back pain and recovery, with a speech bubble at the top asking how someone's back is doing today. The conversation mentions feeling better and noticing a difference, with the final message in English asking about the back's condition. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/06a58533-3c81-4e58-bd03-e091f50af7f0/GMarco+Kinesiology+-+Downtown+Montreal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal+%282%29.jpg https://www.gmarco.ca/apply daily 0.75 2026-01-09 https://www.gmarco.ca/playbook daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/76b3b338-8ccc-488c-a4e5-743ed593c6a5/Untitled+design+%287%29.png https://www.gmarco.ca/new-page-1 daily 0.75 2025-12-21 https://www.gmarco.ca/testimonials daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f4627486-86c1-4095-8c7d-5f2ceb03f486/IMG_6269.PNG REVIEWS Screenshot of a weekly check-in form on a phone screen with questions about progress, including responses about reducing pain during hopping, attendance, and feelings during sessions, along with motivational quotes about progress and pain. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/43d5b351-40ad-4ca2-b6b1-831c6a15d24d/IMG_6243.PNG REVIEWS A social media story with the words fire, flexed arm, and muscle emojis at the top, and a chat message with cycling performance updates below. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/44a8508b-ed63-41e5-8189-22a385bc1dd5/IMG_6244.PNG REVIEWS A social media post from Client Wins featuring motivational content about pain management and workouts, with text reading 'This could be your next win,' a message about shoulder pain relief, and tips on workout tweaks to prevent pain, with a heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d1fdbc4a-f3ba-41ca-9e58-1c5db1d42170/IMG_6245.PNG REVIEWS Screenshot of a computer screen showing a graph of weight loss progress over 12 months. Overlayed text reads: 'Ok @claudievaillancourt calm down with the back strength ...' with a rising arrow emoji. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e2028399-0966-4076-8c77-2116c7fe06cd/IMG_6246.PNG REVIEWS Screenshot of a messaging app conversation, with black text on a white background, featuring messages from a client about their recovery process, and a message from the trainer thanking the client. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/718bd7ef-115a-4149-a838-56251b02f085/IMG_6247.PNG REVIEWS Screenshot of a messaging conversation about a person named Marineh prehab knee surgery, with ongoing support messages and emojis, including a flexed arm and a laughing face, indicating encouragement and positivity. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cd36cc30-1f91-4c90-a9a1-965691c16933/IMG_6252.PNG REVIEWS A screenshot of a Facebook comment thread discussing an incident involving the person named Rick, who hurt his legs and is using his grandmother's walker for mobility, as explained in a message overlay explaining Rick experienced pain but was not injured. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6b2e832d-0a97-4a49-b16a-ffef02fcc2aa/IMG_6251.PNG REVIEWS Social media post featuring a woman in a Zoom call, with text about overcoming pain to return to soccer, and a poll asking if viewers want to train pain-free, showing 67% yes and 33% tell me more. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/82addb63-9730-4e99-9714-7a0360931857/IMG_6250.PNG REVIEWS Screenshot of a social media post showing a computer screen with a workout arrangement plan. The post includes a message about using exercise for back pain relief, with comments from users expressing gratitude for the workout. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/0e5a1a0d-186f-4293-8a60-6e5635644db2/IMG_6249.PNG REVIEWS Screenshot of a Facebook post with comments about squats, including emojis of a handshake and a heart. The post is from 'wins Client Wins' on September 9 at 11:45. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/28b8563f-5670-4c6f-8e41-6ad6ac4609d9/IMG_6248.PNG REVIEWS Text conversation about helping someone with back pain; includes messages about exercise and riding a bike. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/93e12aff-a737-4455-9755-60b57500063a/IMG_6253.PNG REVIEWS Screenshot of a Facebook post with comments and a black text box that reads: 'POV: your coach provides daily support instead of 'see you next week'. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e25d5ff5-853c-4dd2-8ef9-abea319ba77d/IMG_6254.PNG REVIEWS Social media post with a black and gray background, displaying the message 'Back rehab' in black text on a black rectangle. Below are comments discussing Fabrice, a former skier, preparing for a ski trip, with mentions of intense training, yoga, and stretching. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/39307553-b70b-4b35-9662-28b67d45f30b/IMG_6255.PNG REVIEWS Social media post showing a message about Erin’s progress since joining a program last month, with a comment about her progress and a graph icon indicating upward movement. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/f5410d07-165c-4309-93a9-decccc9332f3/IMG_6256.PNG REVIEWS Screenshot of a computer desk with multiple monitors, a keyboard, and headphones, overlaid with text and responses sharing client wins from the past week. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/90ca594a-599d-49f8-b588-2b0072f690c3/IMG_6257.PNG REVIEWS Screen shot of a social media post with words "Back pain win" at the top. Below, a message reads, "Wow! Those exercises feel good... heading out on my bike after work ". The post includes emojis of a handshake and a heart, and shows app icons for activity, Facebook, browse, send, and more at the bottom. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e7e94839-9a35-4261-be26-6af524b31ae3/IMG_6262.PNG REVIEWS Text post from social media about enhanced post knee surgery progress, expressing achievement of doing 10 wall slides at almost 90 degrees, with comments celebrating the progress. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/929e1954-47eb-45d6-8ec6-94f4636b2ddb/IMG_6261.PNG REVIEWS Social media post showing encouraging message about progress from physical therapy, including comments and emojis. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6c124484-99c1-4f05-859c-e7b7e1ddc45b/IMG_6266.PNG REVIEWS Screen capture of a message conversation about training. The message says, 'Pain-free training doesn't mean easy training.' The conversation includes positive feedback about completing a program without pain and feeling energized. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/eaa2a1ed-5043-43f1-88f2-e0fb7437c00d/IMG_6265.PNG REVIEWS Screenshot of a message thread with a client named Marineh, expressing gratitude and support for the help received. The message includes a note about being close to full capacity for 1:1 clients and invites others to DM for more information. The top banner indicates the message is from Marineh, received the day before, and a note mentions it was received from Marineh yesterday. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c33c4580-cc70-4fbb-a578-bcd2b5fc5aad/IMG_6260.PNG REVIEWS Screenshot of a weekly check-in form with questions and answers about biking progress, including starting biking, session completion, feelings about sessions, and support needs, along with a note about feeling good and crushing consistency. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9ee9b5e6-ca2a-4977-a205-8d208d8fc78d/IMG_6259.PNG REVIEWS Screenshot of a Facebook community forum titled 'Community Forum - Forum communa...' with a post welcoming Marie-Claude, and a message from Gabriel Marcogliese about winning and encouraging others to share their biggest wins for Win Wednesday, with emoji icons and overlay text expressing excitement about helping Marie run marathons. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d42292af-842e-4062-a597-851eb4066851/IMG_6264.PNG REVIEWS Screenshot of a social media post with comments about enjoying training and achieving a difficult physical milestone, such as doing a bridge with both feet on the floor. Handwritten notes indicate feelings of aging. https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/a1b1dd83-ef5d-4a3e-b0f4-84bea0d6b58e/IMG_6258.PNG REVIEWS Screenshot of a social media post titled 'A snippet of a series of questions every one of my clients is asked,' with two questions and responses about coaching, accompanied by a red and yellow heart emoji at the bottom. https://www.gmarco.ca/start daily 0.75 2026-02-15 https://www.gmarco.ca/featured-products daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/867f8da1-b824-4dad-a86e-729323186f5d/imgg-demo-7jRVHtef.png https://www.gmarco.ca/services-1 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/140d0436-58d8-453f-9758-ded62b659e4c/Screenshot_2026-03-11_at_10.15.05_PM.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f64d269d-6648-4fff-8ded-3294bd99b0c4/imgg-demo-ZRjbSa11.png https://www.gmarco.ca/primer daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6af96f1a-2d01-4bb2-8c83-00743d81db83/Screenshot+2025-12-10+at+12.29.07%E2%80%AFPM.png REBUILD PRIMER https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/36010f27-3302-4a6c-8d41-4d3d052f2554/IMG_6240.jpg REBUILD PRIMER https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/46f1034a-6f62-436c-bbc4-c47beec4fa04/IMG_6249.PNG.png REBUILD PRIMER https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9b5b6c97-728e-4487-a88c-a83f1b41b222/D.jpg REBUILD PRIMER https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e016684e-8803-460d-9665-92f597d1a81b/Untitled+design+%285%29.png https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/d834f617-bba1-465d-9eb4-598ddae431e7/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/e8dbcf8b-90dd-40e5-bd8b-cf9019aa8836/Untitled+design+%286%29.png https://www.gmarco.ca/store daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Store https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Store https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Store https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Store https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e8c2c26f-8015-46ab-add6-d591c1d1ca91/19_DOMAINS_WELLNESS_HORIZ-VERT_0723%2B%282%29%2B1.png https://www.gmarco.ca/store/p/rebuild-primer monthly 0.5 2026-03-22 https://www.gmarco.ca/store/p/poi5r58twef2ewrf9nal748zgzb3n6 monthly 0.5 2026-01-01 https://www.gmarco.ca/store/p/back-pain monthly 0.5 2026-01-01 https://www.gmarco.ca/store/p/beyond-busy-home-workout-program monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/ad94767b-d91b-4ff7-88bd-b789c253adcd/IMG_0434.jpg Store - 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“BEYOND BUSY” — FOR BUSY WORK SCHEDULES (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7743c986-e714-4d2b-9ab4-06408bc2330d/Frame+104.png HOME EXERCISE PROGRAMS - “BEYOND BUSY” — FOR BUSY WORK SCHEDULES (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1702757504761-W6XMH52HJH3QL5FMS24E/IMG_0434.jpg https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/06a58533-3c81-4e58-bd03-e091f50af7f0/GMarco+Kinesiology+-+Downtown+Montreal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal+%282%29.jpg https://www.gmarco.ca/home-exercise-programs/beyond-busy-j85sm monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9242e4bd-d904-43fe-80e7-310879496e7a/Frame+104+%281%29.png HOME EXERCISE PROGRAMS - “BEYOND BUSY” — FOR BUSY WORK SCHEDULES (Copy) https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/c10e9235-bae8-4414-94d3-f8a84a6b197c/icons8-time-100.png HOME EXERCISE PROGRAMS - “BEYOND BUSY” — FOR BUSY WORK SCHEDULES (Copy) https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7743c986-e714-4d2b-9ab4-06408bc2330d/Frame+104.png HOME EXERCISE PROGRAMS - “BEYOND BUSY” — FOR BUSY WORK SCHEDULES (Copy) https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/6ab252a0-dbeb-4451-be6b-cf27f21f2782/IMG_0317_2.jpg https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/06a58533-3c81-4e58-bd03-e091f50af7f0/GMarco+Kinesiology+-+Downtown+Montreal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal+%282%29.jpg https://www.gmarco.ca/in-person-coaching-delson-quebec daily 0.75 2024-08-12 https://www.gmarco.ca/in-person-coaching-delson-quebec/30-min-express-group-training monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/06561a8b-bd9b-47fc-ba65-70dbe2a7111f/Frame+104+%283%29.png IN PERSON - 30 MIN EXPRESS! — GROUP CLASS https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/beff9ae3-62e2-48fd-b34d-ce9d46aff03e/Frame+104+%284%29.png IN PERSON - 30 MIN EXPRESS! — GROUP CLASS https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/b40d350b-6fe1-45d9-a2a9-b96b598ae026/Frame+104+%281%29.png IN PERSON - 30 MIN EXPRESS! — GROUP CLASS https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/aae80ab5-37fd-42ba-a696-6be99bd9ab26/Frame+104+%284%29.png IN PERSON - 30 MIN EXPRESS! — GROUP CLASS https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/98fa55e0-71b6-46a1-9294-4b8c188cdf80/icons8-stress-90.png IN PERSON - 30 MIN EXPRESS! — GROUP CLASS https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1702646504042-QE9D22CUNQR0E01FQU8F/YvensB_Photo_-_Gabriel_Marcogliese_Personal_Training_Cropped_2023DSC00218.jpg https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cde5f8e4-79fa-433c-9893-bf724857aa6b/GMarco+Kinesiology+-+Plateau+Mont-Royal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal.jpg https://www.gmarco.ca/coaching-en-ligne-fr daily 0.75 2025-11-22 https://www.gmarco.ca/coaching-en-ligne-fr/coaching-en-ligne-fr monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/03c54b01-6f66-426e-8476-cb8547b0867d/Frame+104+%282%29.png Coaching en ligne - Coaching en ligne https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/beff9ae3-62e2-48fd-b34d-ce9d46aff03e/Frame+104+%284%29.png Coaching en ligne - Coaching en ligne https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/7743c986-e714-4d2b-9ab4-06408bc2330d/Frame+104.png Coaching en ligne - Coaching en ligne https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/45a2f119-9ceb-4a6a-bb2c-a663a5dba85e/Frame+104+%283%29.png Coaching en ligne - Coaching en ligne https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/06561a8b-bd9b-47fc-ba65-70dbe2a7111f/Frame+104+%283%29.png Coaching en ligne - Coaching en ligne https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/1701137097254-TE79XT9ZIDCSQV2EKD58/GMarco+Kinesiology+-+Old+Montreal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal+%282%29.jpg https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/cde5f8e4-79fa-433c-9893-bf724857aa6b/GMarco+Kinesiology+-+Plateau+Mont-Royal+Fitness+Coaching+and+Remote+Fitness+Instructor+Montreal.jpg https://www.gmarco.ca/programmes-dexercices-domicile-fr daily 0.75 2025-11-22 https://www.gmarco.ca/programmes-dexercices-domicile-fr/extrmement-occupe-fr monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/65653152dcec1232ff9fccdd/9242e4bd-d904-43fe-80e7-310879496e7a/Frame+104+%281%29.png PROGRAMMES D'EXERCICES À DOMICILE - 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