Watch how I went from daily back pain to complete recovery
Last week, I realized something important from my own pain journey:
Pain isn't just something to "manage" or "work around."
It's a signal that your training system needs a complete reset.
The Endless Modification Cycle
If you're reading this, your training week probably looks familiar:
Monday: Modify your squat because your knee feels "off"
Wednesday: Avoid deadlifts because your back is sensitive
Friday: Reduce weight on overhead press because of your shoulder
You're not injured enough to stop, but never quite training at 100% either.
VIDEO: My First Year of Rehab
For three years, I couldn't squat, bench, or deadlift without sharp pain.
I tried everything:
Massage therapy (temporary relief)
Random mobility routines (inconsistent results)
"Just rest" (pain returned immediately)
Generic programs (made things worse)
What Finally Changed Everything
What changed wasn't a miracle treatment.
It was a systematic approach that addressed the ROOT of the problem.
Through my own pain journey, I developed the REVEAL → RESET → REBUILD system:
PHASE 1: REVEAL We identify exactly what's triggering your pain (often not what you think).
PHASE 2: RESET We rebuild your foundation with deliberate movement and strategic exercise selection.
PHASE 3: REBUILD We implement structured progressions that build strength without setbacks.
What Makes This Different?
Generic trainers tell you to "modify" or "just rest."
Some physical therapists give exercises but don't understand progressive strength.
Cookie-cutter programs don't adapt to your specific pain patterns.
This system wasn't created in a classroom.
It was forged through my own struggle to overcome pain when nothing else worked.
The results? I went from unable to load a barbell to deadlifting 430 pounds pain-free.
More importantly, I've maintained that progress for years.
Talk soon,
Gabe
P.S. Want to see how this would work for your specific situation? Book a call and I'll show you exactly how to apply this system: BOOK NOW
