Kinesiology for people who train

Get back to the training you love,without constantly working around pain.

Rebuild the strength, capacity, and confidence to train hard again.

So you can stop modifying every workout and second-guessing what your body can handle.

See how REBUILD 1:1 works →

My 1:1 coaching program. How it works, who it's for, and how to apply.

Not ready for coaching? Get my free 4‑week program →

Gabe on the floor during his own rehab years

Who I am

I've lived the other side of this.

I dealt with back pain for years.

At my worst, I developed drop foot while studying kinesiology and went years without being able to deadlift normally.

Today, I deadlift close to 500 lb.

REBUILD™ exists partly because I wanted to build the bridge back to training I needed myself.

More about me →

Gabe doing controlled cable work on the gym floor

REBUILD™

Built from the ground up.

03

RebuildCapacity Layering™

Stack load on top.

Start stacking load, volume, and intensity.

IntensityVolumeLoad

02

ResetMovement Restoration™

Fix the foundation.

Build the foundation your training needs.

01

RevealGround-Up Assessment™

Find the root issue.

Understand where you're starting.

We test. We retest. We make the next change.

The goal is to move from:

“Can I train this today?”

back toward:

“How hard am I training today?”

We progress based on what your training is actually showing us.

Results from people who train

They got back to what they love.

Eric135 felt impossible. Now 205 for 3.3 years of back pain. Now a whole vacation without thinking about his back.

Greg185 × 1 → 205 × 27-year bench plateau with recurring pain flares. New PRs in 3.5 months.In French with English subtitles.

RachelPain 4 to 0Couldn't sit in a car for 20 minutes. About 8 weeks later, hours on the road with zero back pain.

Individual results vary. Everyone's body, history, and effort are different.

See all their stories →

Start here

Let's rebuild your training.

REBUILD 1:1 is my coaching program. I build and adjust your training around your history, your goals, and how you respond to load.