Rebuild your foundation for heavy training.
The Reset phase of the Rebuild Approach™.Four weeks of structured training to rebuild the base your next training block depends on. Self-guided.
You pay $19 one time. It is not a monthly plan.
Built from the same principles I use with my 1:1 clients to get them back under the bar.
I've been where you are.
I'm Gabe. Kinesiologist and lifter. I spent over five years training around a herniated disc with nerve symptoms running down my leg.
Rehab phase. Every week. For years.
I chased the spot that hurt for years. Stretch it, rest it, get a week of relief, then load the bar and feel it come right back. Every time.
That whole approach has a name. Copy-Paste Rehab. The same handout for the office worker and the lifter, built to get you walking, not lifting.
So I built the Rebuild Approach™ to replace it. Reveal, Reset, Rebuild. This program is the Reset, the work that comes before you load anything heavy.
Why every Rebuild starts here.
Feeling better and being ready for heavy training are two different finish lines.
Reset is the bridge between them.
Strength doesn't fix a foundation that can't hold it. That's why every lifter I coach starts here. Not because you're weak. Because your body needs to share load well again before it can handle more of it.
Pain shows up when capacity stops matching demand. Reset rebuilds the capacity side first, so the base is there before the bar gets heavy.
These four weeks rebuild the base first. Then you build strength on top of it.
One side at a time, so the load stops piling on the same spot.
Every session is built around one-side-at-a-time work. Single-arm presses. Single-leg deadlifts. Split-stance patterns. Not because those lifts are the destination. Because when one side does more than its share, the stronger side keeps covering, and the same spot keeps paying for it.
Four weeks of that, and each side earns its job back:
- Load spreads out instead of piling into the spot that keeps flaring
- Your hips and shoulders carry their share again
- Both sides contribute, so the base holds where it used to give
- You finish with a foundation that's ready for the next phase
The Rebuild Approach™ runs Reveal, Reset, Rebuild. Reset restores the base. The Rebuild phase loads it back up under the barbell. This program is the Reset, ready to run on your own.
Reveal needs my eyes on you. Reset doesn't.
When I work with someone 1:1, we start with Reveal: a full assessment to find what's actually driving their pain, then a plan built around it. That read is personal. It needs me looking at your body, and it's the reason the coaching works.
A program can't assess you. So Foundations starts at Reset, the same training principles I run almost everyone through before the load gets heavy. You skip the personal assessment, but you get the work that comes next, ready to follow on your own.
Four weeks. Five sessions a week.
This is the full Reset phase, not a sample. Your $19, paid once, gets you all four weeks in the Everfit app: every session laid out, every exercise with a video, every rep count, every cue, every progression.
Every session mapped, so you never guess what's next.
3 strength days, 2 conditioning days, every week. Weeks 1 and 2 you groove the patterns. Weeks 3 and 4 the numbers climb. The progressions are built in, so you just open the app and train.
A video on every exercise, so you move right before you load.
Every movement has a walkthrough with the cues that matter. Same warm-up every session, same patterns every week, so you stop figuring it out mid-set and start trusting the position.
A pain-day playbook, so a rough day doesn't derail the week.
Built-in rules for when something feels off. Back the load off when you need to, push when you can, stay consistent without overthinking every session.
A PDF guide, so the work is yours for life.
Your app access runs four weeks. The PDF is yours to keep. Download it, screenshot it, run the Reset again anytime you need to.
Start with the Reset. Build from a base that holds.
You start in the app 20 minutes from now.
Get Rebuild Foundations · $19 once →$19 one time, not monthly · 7-day money-back guarantee · Less than a physio copay
You've been treating the spot that hurts.
Stretching it. Rolling it. Avoiding the lifts that flare it.
Cutting volume. Cutting weight. Cutting the movements you love.
None of it changes how much load your body can carry. So the pain comes back the moment you progress.
The Reset rebuilds that first.
Four weeks that give your training a base to stand on. Hips moving. Shoulders moving. Both sides carrying their share.
Reset the base first. Then load it.
The Rebuild Approach™, in three lifters.
Amy, Étienne, and Liz all came back using the same approach this program is built on. Here's where they were and where they got to.
Four months of pain and nerve symptoms. Back under the bar.
Couldn't walk long distances. Stopped training completely. Reset how she handled load. Back to lifting.
11 years of pain. Now the kettlebells aren't heavy enough.
He'd accepted this was just how his body worked. We reset the base, then loaded it back up. His only limit now is the gym doesn't stock heavy enough kettlebells.
Pain and leg numbness. 60% down in one week.
Pain plus numbness running down her leg. Same approach this program runs on. Pain dropped 60% the first week. The numbness is close to gone.
Individual results vary. Everyone's body, history, and effort are different, so I can't promise you their outcomes. The self-guided Reset phase is what you get for $19.
And if it's not for you, you have 7 days to get your money back. Run session one. If it's not what I said it is, email me and I'll refund you.
Questions I get before every sign-up.
Is the $19 one-time or monthly?
One time. You pay $19 once and the program is yours, there is no monthly fee and nothing renews. You are not signing up for a subscription and there is nothing to cancel later.
Is this right for me?
If you lift, pain keeps interrupting your training, and you're done with rehab that never carries over to the bar, yes. This is the Reset phase for lifters. It isn't physio, treatment, or 1-on-1 coaching. If you need hands-on care, see a clinician. If you want to train properly through the Reset, this is it.
Do I need to stop lifting?
No. You keep training. You run these five sessions in place of the ones you're already doing.
Will four weeks actually do anything?
Reset builds your base, it doesn't max you out. Bodies get more capable when they handle load properly. Run it honestly and you'll feel your base hold where it used to give. That's the job of the Reset.
How is it delivered?
In the Everfit app, on iOS and Android. Every exercise with a video, reps, cues, and progressions built in. You also get a PDF guide you keep forever. No subscription, no expiry.
Can I do this in a home gym?
Yes, if you have dumbbells, some cable or band access, and a rower, airbike, or ski erg nearby. The Reset is built around flexible equipment, so most home setups work.
How is this different from 1-on-1 coaching with you?
This is the Reset program on its own, the same phase, run by you, at your pace. Coaching is a different thing: I assess your body, find what's driving your case, and fit every phase to you week by week. That personal read is what you pay for in 1-on-1, and it's not something a program can do on its own. This gets you through the Reset properly.
What happens after the four weeks?
The Rebuild phase comes next, where the base you just reset goes back under heavier barbell work. That's work I build with lifters 1:1. You can also run these four weeks again anytime, the PDF is yours for life.
What if it doesn't work for me?
7-day money-back guarantee. Run session one. If it's not what I said it is, email me and I'll refund you. No friction.
Run the old physio sheet again. Or reset the base.
The Reset phase of the Rebuild Approach™. Yours the second you sign up.
Get Rebuild Foundations · $19 once →$19 once, not a subscription · 7-day money-back guarantee · Yours to keep