Trust your body under load again.
The Reset phase of the Rebuild Approach™. Four weeks to rebuild the foundation that lets you train hard again. Self-guided.
Built from the same principles I use with my 1:1 clients to get them back under the bar.
I've been where you are.
I'm Gabe. Kinesiologist and lifter. I spent over five years training around a herniated disc with nerve symptoms running down my leg.
Rehab phase. Every week. For years.
I chased the spot that hurt for years. Stretch it, rest it, get a week of relief, then load the bar and feel it come right back. Every time.
That whole approach has a name. Copy-Paste Rehab. Band walks, clamshells, bird dogs, the same handout for the office worker and the lifter, built to get you walking, not lifting.
So I built the Rebuild Approach™ to replace it. Reveal, Reset, Rebuild. This program is the Reset, the work that comes before you load anything heavy.
Copy-Paste Rehab skips the part that holds under load.
Standard rehab gets you out of acute pain, then stops.
You feel fine walking around. Then you load the bar, and it grips in the same spot.
Because nothing reset how you handle load.
Pain shows up when capacity stops matching demand. Skip the reset, and a real squat finds the gap again.
The Reset closes that gap first. It gets your body sharing load again, so the base is there before the bar gets heavy.
One side at a time, so the load stops piling on the same spot.
Every session is built around one-side-at-a-time work. Single-arm presses. Single-leg deadlifts. Split-stance patterns. Each side carries its own load instead of letting your stronger side cover.
Here's what four weeks of that gives you:
- Load comes off the spot that keeps flaring, so you stop guarding it
- Your hips and shoulders carry their share again, so your spine stops eating the difference
- Each side does its own job, so the weak side has nowhere to hide
- Your base can handle real load again, so you're ready to add weight without flinching
The Rebuild Approach™ runs Reveal, Reset, Rebuild. Reset restores the base. Rebuild Strength loads it back up under the barbell. This program is the Reset, done for you to run on your own.
Reveal is the part I do for you.
When I work with someone 1:1, we start with Reveal: a full assessment to find what's actually driving their pain, then a plan built around it. That read is personal. It needs me looking at your body, and it's the reason the coaching works.
A program can't assess you. So Foundations starts at Reset, the same training principles I run almost everyone through before the load gets heavy. You skip the personal assessment, but you get the work that comes next, ready to follow on your own.
Four weeks. Five sessions a week. Zero guessing.
This is the full Reset phase, not a sample. Your $19 gets you all four weeks in the Everfit app: every session laid out, every exercise with a video, every rep count, every cue, every progression.
Every session mapped, so you never guess what's next.
3 strength days, 2 conditioning days, every week. Weeks 1 and 2 you groove the patterns. Weeks 3 and 4 the numbers climb. The progressions are built in, so you just open the app and train.
A video on every exercise, so you move right before you load.
Every movement has a walkthrough with the cues that matter. Same warm-up every session, same patterns every week, so you stop figuring it out mid-set and start trusting the position.
A pain-day playbook, so a rough day doesn't derail the week.
Built-in rules for when something feels off. Back the load off when you need to, push when you can, stay consistent without overthinking every session.
A PDF guide, so the work is yours for life.
Your app access runs four weeks. The PDF is yours to keep. Download it, screenshot it, run the Reset again anytime you need to.
Start with the Reset. Build from a base that holds.
You start in the app 20 minutes from now.
Start the reset · $19 →7-day money-back guarantee · Less than a physio copay
You've been treating the spot that hurts.
Stretching it. Rolling it. Avoiding the lifts that flare it.
Cutting volume. Cutting weight. Cutting the movements you love.
None of it changes how much load your body can carry. So the pain comes back the moment you progress.
The Reset rebuilds that first.
Your stronger side stops covering. Your hips and shoulders carry their share. The spot that kept flaring stops eating every rep.
Reset the base, and the gap closes.
The Rebuild Approach™, in three lifters.
Amy, Étienne, and Liz all came back using the same approach this program is built on. Here's where they were and where they got to.
Four months of pain and nerve symptoms. Back under the bar.
Couldn't walk long distances. Stopped training completely. Reset how she handled load. Back to lifting.
11 years of pain. Now the kettlebells aren't heavy enough.
He'd accepted this was just how his body worked. We reset the base, then loaded it back up. His only limit now is the gym doesn't stock heavy enough kettlebells.
Pain and leg numbness. 60% down in one week.
Pain plus numbness running down her leg. Same approach this program runs on. Pain dropped 60% the first week. The numbness is close to gone.
Individual results vary. Everyone's body, history, and effort are different, so I can't promise you their outcomes. The self-guided Reset phase is what you get for $19.
And if it's not for you, you have 7 days to get your money back. Run session one. If it's not what I said it is, email me and I'll refund you.
Questions I get before every sign-up.
Is this right for me?
If you lift, pain keeps interrupting your training, and you're done with rehab that never carries over to the bar, yes. This is the Reset phase for lifters. It isn't physio, treatment, or 1-on-1 coaching. If you need hands-on care, see a clinician. If you want to train properly through the Reset, this is it.
Do I need to stop lifting?
No. You keep training. You run these five sessions in place of the ones you're already doing.
Will four weeks actually do anything?
Reset builds your base, it doesn't max you out. Bodies get more capable when they handle load properly. Run it honestly and you'll feel your base hold where it used to give. That's the job of the Reset.
How is it delivered?
In the Everfit app, on iOS and Android. Every exercise with a video, reps, cues, and progressions built in. You also get a PDF guide you keep forever. No subscription, no expiry.
Can I do this in a home gym?
Yes, if you have dumbbells, some cable or band access, and a rower, airbike, or ski erg nearby. The Reset is built around flexible equipment, so most home setups work.
How is this different from 1-on-1 coaching with you?
This is the Reset program on its own, the same phase, run by you, at your pace. Coaching is a different thing: I assess your body, find what's driving your case, and fit every phase to you week by week. That personal read is what you pay for in 1-on-1, and it's not something a program can do on its own. This gets you through the Reset properly.
What happens after the four weeks?
Rebuild Strength is the next phase, where the base you just reset goes back under heavier barbell work. Reset is the entry point. You can also run these four weeks again anytime, the PDF is yours for life.
What if it doesn't work for me?
7-day money-back guarantee. Run session one. If it's not what I said it is, email me and I'll refund you. No friction.
Run the old sheet again. Or reset the base.
The Reset phase of the Rebuild Approach™. Yours the second you sign up.
Start the reset · $19 →$19 today · 7-day money-back guarantee · Yours for life