Train hard again.
Without your back shutting you down.
For lifters who got cleared by PT and still train scared.
A 6-week back-pain program that uses the gym itself as the healing tool to get you training pain-free again.
The same exercises behind Amy's 4-month back-pain comeback, Étienne's 11-year chronic pain going quiet, and Liz cutting her leg numbness by 60% in a single week.
I've been where you are.
I'm Gabe. Kinesiologist. Lifter. Someone who spent over five years training around a herniated disc and nerve symptoms running down my leg.
Rehab phase. Every week. For years.
I lost sets. I lost sleep. I lost my identity. Every professional I saw treated the back. My back wasn't the problem. One week of relief, then it came right back. Every time.
Then I found the right mentors. The ones who got that for a lifter, training is the rehab. Rehab doesn't end when you can walk upstairs. It ends when you're back under real load, pain-free.
They taught me the loading, the progressions, the exact exercises I built into this program. Most back-pain programs were built for patients in a clinic. This one's built for lifters in a gym.
Rehab keeps you out of the gym. This uses the gym to fix it.
PT and physio were built for people who don't train. Floor exercises. Resistance bands. A 6-week timeline before you "see how it feels." That works for office workers. It does not work for lifters.
- Floor work, bands, clamshells
- "Stop lifting until it heals"
- Generic back-pain protocols
- Nothing carries over to the bar
- Ends when you can walk upstairs
- Dumbbells. Cables. The rower.
- You keep training. Smarter.
- Built for lifters with back pain
- Every rep translates to heavier lifts
- Ends when you're back under real load
The gym is the medicine. You just need the right sequence and the right patterns. That's what this is.
Train one side at a time. Your back stops absorbing the reps.
Every session is built around one-side-at-a-time work. Single-arm presses. Single-leg deadlifts. Split-stance patterns. Each side does its own job instead of letting the stronger one cover for the weaker one.
Here's what that does:
- Takes the compensation off your back
- Gets your hips sharing load again instead of dumping it on your spine
- Forces each side to do its actual job, instead of hiding behind the stronger one
- Lets you train hard again without your low back absorbing every rep
These are the same exercises and the same patterns I run in my private 1-on-1 coaching. Just packaged for you to run on your own.
Six weeks. Five sessions a week. Zero guessing.
The whole program lives in the Everfit app. Every session laid out. Every exercise with a video. Every rep count, every cue, every progression.
Train without guessing what to do next.
3 strength sessions and 2 conditioning sessions every week, loaded into the app. Dumbbell day, cable day, cable day. Airbike, rower, or ski erg for conditioning. The first weeks you dial in the patterns. The back half you push the intensity. Built-in progressions so you always know what's next.
Move properly before you load anything.
Every exercise has a video walkthrough with the cues that matter. No figuring it out mid-set. Same warm-up every session. Same patterns every week. You stop bracing for impact and start training.
Know what to do the second pain shows up.
Pain-day playbook built in. Back off the load when you need to. Push when you can. Stay consistent without overthinking every session.
A PDF guide you keep forever.
Your app access runs 6 weeks. The PDF is yours for life. Download it, screenshot it, come back to the patterns anytime.
Stop training around the pain. Start training through it.
Your first session is 20 minutes from now.
Start training now · $12 →7-day money-back guarantee · Less than a physio copay
You've been solving the wrong problem.
Stretching more. Rolling more. Avoiding the lifts that flare it up. Swapping squats for leg press. Cutting volume. Cutting weight. Cutting the movements you actually love.
None of it changes the one thing that matters: how well your back can actually handle the load you want to lift.
The real issue is how load is getting distributed through your body. Your stronger side compensates. Your hips stop sharing the work. Your back picks up the difference every rep. That's why the pain keeps coming back every time you try to progress.
Fix the distribution. The back stops absorbing the reps.
Every week you keep training around it, your body gets better at avoiding the problem instead of solving it. That's adaptation in the wrong direction. And it compounds.
The same exercises. Real lifters. Real outcomes.
These three lifters ran the exact same patterns you'll run inside Rebuild Foundation. Their work was inside 1-on-1 coaching with me. The exercises and the principles are identical.
Four months of back pain and nerve symptoms. Back to training hard.
Couldn't walk long distances. Stopped training completely. Ran the same patterns built into this program. Back under the bar.
11 years of chronic pain. Got his life back.
Thought this was just how his body worked now. It wasn't. His only limit now is the gym doesn't have heavy enough kettlebells.
Leg numbness and back pain. 60% down in one week.
Back pain plus numbness running down her leg. Same patterns as this program. Pain dropped 60% the first week. Numbness now close to gone.
Individual results vary. The self-guided version of this work is what you get for $12.
Questions I get before every sign-up.
Is this right for me?
If you lift, your back is the thing holding you back, and you're sick of rehab that never carries over to the gym, yes. This is a training program for lifters with back pain. It's not physio, not treatment, not 1-on-1 coaching. If you need hands-on care, book with a clinician. If you want to train properly through this, this is it.
Do I need to stop lifting?
No. You keep training. That's the whole point. You replace the sessions you're already doing with these.
Will this actually help my back?
Backs improve when they handle load properly, not when they're avoided. That's what this program trains. If you do the work, your back gets stronger at the exact thing your lifts demand.
How is it delivered?
In the Everfit app (iOS and Android). Every exercise with a video, reps, cues, and progressions built in. You also get a PDF guide you keep forever. No subscription, no expiry.
Can I do this in a home gym?
Yes, if you have dumbbells plus some cable or band access and a rower, airbike, or ski erg nearby. The program builds around flexible equipment so most home setups work.
How is this different from physio?
Physio gets you functional. This gets you training. Most physios don't program for barbell work, 80% loading, or the kind of intensity lifters need. I do.
What happens after the 6 weeks?
If you want to keep going, the full 12-week Rebuild Program ($97) drives the root cause. Rebuild Foundation is the entry point. You can also just keep running the 6 weeks on repeat, the PDF is yours for life.
What if it doesn't work for me?
7-day money-back guarantee. Run session one. If it's not what I said it is, email me and I'll refund you. No friction.
Keep working around it. Or actually fix it.
Real training, built for lifters with back pain. Delivered the second you sign up.
Start training now · $12 →$12 today · 7-day money-back guarantee · Yours for life