You’re Either Doing Too Much Or Too Little. (I Can Prove It)
Quick question before we dive in:
Are you the person who trains through pain until something snaps? Or the one who's so paranoid about injury that you're using the same weights from 6 months ago?
I just dropped a new video that exposes why 99% of people are stuck in this destructive cycle.
▶️ WATCH: Find Your Training Sweet Spot (8:12)
And more importantly. I show you EXACTLY how to find your training sweet spot using the same principle that took me from chronic back pain to pulling close to 500 pounds pain-free.
Here's what you'll discover:
✓ The brutal truth about why your current training approach is keeping you injured OR weak (hint: it's not about working harder)
✓ My exact 8-week progression that took me from avoiding deadlifts for 3 YEARS to pain-free PRs
✓ The 4 unmistakable signs you're training in the "sweet spot" that drives real adaptation
✓ Why matching your stimulus to your EGO instead of your CAPACITY is literally a recipe for disaster
Fair warning: This isn't another "just lift lighter" or "perfect your form" video.
My client Greg followed this approach and he hit his first bench PR in 7 years.
Talk soon,
Gabe
P.S. I share my exact week-by-week progression template at the 5:47 mark.
The same one that's helped dozens of my clients eliminate pain while hitting lifetime PRs.
P.P.S Missed any of my other emails? Read them here
