You’re Only Doing 25% Of What Actually Matters

Ever hit a plateau despite putting in hours at the gym? It’s frustrating, right?

What if I told you the workouts are just a small part of what makes the difference?

Most programs focus solely on training, but that’s only 25% of what truly drives progress.

Take a moment to imagine the following:

1. Nutrition: Picture yourself walking into the gym feeling fueled, energized, and ready to crush your sets. When your body gets the right nutrients, your performance skyrockets, and your recovery becomes faster and more effective. It's not just about lifting; it's about fueling to lift better.

2. Recovery: Imagine waking up feeling rested, your body fresh and ready for another heavy session. Sleep isn’t just rest—it’s the time when your muscles grow and adapt. When you master recovery, you build strength even on your off days.

3. Daily Habits: Think about how much better your training feels when you’re hydrated, mobile, and managing stress effectively. Every movement, every choice, every moment outside the gym impacts your performance. When your daily habits align with your goals, you unlock a new level of energy, focus, and resilience.

Strength isn’t only about what happens in the gym—it’s about how you care for your body when you’re not training.

When you bring these elements together, your progress isn’t just sustained; it thrives.

Best,
Gabe

Getting To The Gym Is Harder Than Working Out

Let’s be honest... The hardest part of working out isn’t actually exercising... It’s getting off our asses and going to the gym.

It’s like standing at the edge of a pool. The water looks cold, and your mind is listing every reason not to jump in.

But once you dive in, the cold doesn’t matter—you’re in motion, and suddenly, it’s not so bad. The hardest part was taking the leap.

The real challenge isn’t the workout itself—it’s overcoming the resistance to getting started. Once you show up, the rest flows naturally. Your workout becomes a reward, not a battle.

So next time you’re hesitating, remember: getting there is half the battle. The rest will be smoother once you take that first step!

Be well,

Gabe

3 Myths Successful People Fail All The Time With

Over the years, I’ve worked with incredibly busy people striving for success, and I’ve seen how common myths can hold them back. Let’s bust three of the biggest ones together:

Myth 1: "You just need to work harder to succeed."
The truth? Pushing harder without managing your energy leads to burnout. Success isn’t about doing more all the time. It’s about working smarter—knowing when to push and when to step back to preserve your energy and focus on what truly matters.

Myth 2: "Rest is for the weak."
Rest is anything but a weakness. It’s essential for your body, your mind, and your long-term success. When you allow yourself to recharge, your mood improves, your focus sharpens, and your productivity increases.

Myth 3: "More hours mean more results."
It’s not about how many hours you put in—it’s about how effectively you use those hours. Prioritizing energy management over time management leads to far better outcomes. With intentional energy use, you’ll achieve better results in less time without draining yourself.

Here’s the bottom line: Success isn’t about pushing yourself to the brink of exhaustion. It’s about working smart, managing your mindset, and prioritizing recovery. I’ve been there too—believing that pushing harder would get me further—only to end up fatigued and unfocused.

If you’re ready to build a life fueled by energy and focus—not burnout—I’m here to help.

Cheers to working smarter,
Gabe

How Much Should I Weight Train?

How many times should you weight train per week?

If you can get 2-3 full body workouts per week, there is a strong chance that you will improve your health and fitness.

What do full body workouts mean?

Exercises that target major muscle groups of the body along with some isolation exercises for smaller muscle groups.

Not sure what to do?

Here’s a good place to start:

Sample Workout

A1: Hamstring Dominant (Deadlift, Glute Bridge)

A2: Horizontal Push (Bench Press, Dumbbell Chest Press)

A3: Vertical Pull (Cable Lat Pulldown, Machine Pulldown )

B1: Squat Dominant (Squat, Leg Press)

B2: Horizontal Pull (Cable Seated Row, Machine Row)

B3: Vertical Push (Dumbbell Overhead Press, Machine Overhead Press)

C1: Biceps (Dumbbell Bicep curl)

C2: Triceps (Dumbbell Tricep Extension)

C3: Abs (Crunch)

And if you only have time for 1 workout per week, this can still have a tremendous benefit on your body!

Can I just do cardio instead?

Sure, but you won’t nearly reap all the health benefits of strength training.

Future post coming soon of why you should incorporate both strength training AND cardio.

If you are still unsure of what to do in the gym, book a free call with me!

PS: I made a YouTube video discussing this as well. Check it out here: WATCH

Be well,

Gabe.