You've tried the physio, the chiro, the rehab. Here's where I'd start.
Maybe some of it helped for a while. You're still training around it.
Answer 5 quick questions about your training, what you've already tried, and how much help you want.
I'll show you which REBUILD path I'd put you on.
Find my path →Takes about 2 minutes.
Already know you want 1:1 coaching? Apply directly
You can train.You just don't trust what happens when you start pushing again.
- You avoid certain lifts.
- You keep loads lighter than you want.
- You swap exercises every time something feels off.
- You spend half your warm-up trying to feel "ready."
Not injured enough to stop training.
Not confident enough to train the way you want.
That's the gap REBUILD was built for.
Not everyone needs the same amount of help.
Some lifters need a clear place to start. Some want coaching while they progress. Some need a plan built around their history.
You don't have to guess which one you are. The Roadmap sorts that out in about 2 minutes.
REBUILD Foundations™
A four-week starting point for lifters who want a clear system they can follow on their own.
Best if you're thinking"Give me the starting point. I'll do the work myself."
REBUILD Teams™
A 16-week coached progression for lifters who want a clear path back toward strength training, with feedback and adjustments along the way.
Best if you're thinking"Give me the system and coach me through it."
REBUILD 1:1
Higher-touch coaching for lifters whose history, limitations, training, and goals need something built around them.
Best if you're thinking"I need something built around my situation."
Not sure which one fits? That's what the Roadmap is for.
They'd tried things too.
Lifters I've coached through the REBUILD™ process.
11 years of back pain. Back to training he'd stopped doing.
- Where he started
- Eleven years of back pain and a string of practitioners. Every rehab plan helped for about a week.
- Where he is now
- By week 12, back to training he hadn't touched in years, without the 40-minute warm-up.
Couldn't walk her dogs. Back under the bar.
- Where she started
- Her back got so bad she couldn't walk her dogs. Four months out of the gym, after seeing multiple people.
- Where she is now
- Walking the dogs, doing kettlebell swings, training again. In her words: "I'm back."
7 years stuck. Past his old numbers in 3.5 months.
- Where he started
- Train hard, get hurt, three months off, start over. Seven years chasing the numbers he had at 30.
- Where he is now
- Hitting numbers he hadn't seen since 30, with more energy after training than before it.
In French with English subtitles.
Individual results vary. Everyone's body, history, and effort are different, so I can't promise you their outcomes.
Takes about 2 minutes.
I've been stuck here myself.
I'm Gabe. Kinesiologist, lifter, and creator of REBUILD™.
I spent over five years training around a herniated disc with nerve symptoms running down my leg.
I learned plenty of rehab exercises. I learned how to make things feel better for a while.
But the question I kept running into was: how do I actually get back to training?
REBUILD is my answer to that question. The Roadmap tells you which version of it I'd start you on.
I'll show you where I'd start.
You shouldn't have to diagnose your own problem or guess which level of support you need. Answer a few quick questions about:
- How you're training right now
- What happens when something doesn't feel right
- What you've already tried
- How much support you want
- What you're trying to get back to
Then I'll show you which REBUILD path I'd recommend based on where you're at right now. Takes about 2 minutes.
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