Metabolism doesn’t slow with age (Here’s what actually happens)
Just dropped a new podcast episode with David Amerland…
…and it’s probably the most important conversation we’ve had on metabolism.
Forget what you’ve heard about “slowing down with age.”
The research says otherwise. Metabolism stays stable from age 20 to 60!
So if you’ve been blaming your body, this episode might be your turning point.
David, a chemical engineer and author with black belts in three martial arts (yes, really), breaks it all down:
The real science behind energy, stress, and aging
A wild Harvard study on hotel maids that shows how mindset changes metabolism
Why dieting history makes fat loss harder and how to reverse it
The metabolic cost of stress (and how Navy SEALs regulate theirs mid-firefight)
And why we need to stop chasing “fitness” if we actually want health
🎧 Listen now → ALL YOUR ANSWERS TO METABOLISM AND WEIGHT LOSS ARE HERE
This one will challenge what you think you know and help you rebuild trust with your body.
Talk soon,
Gabe
P.S. Seriously....If you’ve ever felt like your metabolism is fighting you, this episode is for you.
