Cheap rehab isn't cheap

You’ve already spent the money.

PT. Chiro. Massages.
Stuff that helped for a few days… then it came right back.

People telling you to stop squatting.
Use bands. Or take time off.

You did it.

You were patient.
You followed what they said.

And it still came back.

So you try something else.

Different person. Different answer.

“It’s your SI joint.”
“No, it’s your hip flexors.”
“Your glutes are weak.”

More time. More money.

Same spot.

Now you’re in the gym…

and you’re holding back.

Not because the weight’s heavy…

but because you don’t trust what’s gonna happen if you push it.

So you stay at 70%.

Skip the sets you actually want to hit.
Second guess reps.

And after a while…

that just becomes how you train.

You’re not building anything back.

You’re just managing it.

And every time you try to push again…

it comes right back.

If that’s where you’re at right now…

​watch this.​

It’ll make a lot of this click.

Gabe