Quick quiz.
One of the biggest issues with recurring back pain when you're training is:
Weak core. Tight hips. Wrong exercises.
.
.
.
If you said wrong exercises, you're half right.
Finding exercises that don't flare your back is one thing. That's usually where rehab stops.
But a list of exercises that don't hurt doesn't tell you what to do with them next week. How hard to push. When to add weight. When to hold it where it is.
That's the missing piece. Progression.
Without it, you either stay on the same easy version for months, or you go back to your old numbers the first week you feel good, and your back lets you know.
So I built REBUILD Foundation. It's a free 4-week program, five sessions a week, with clear effort targets for every set and a video for every exercise. It builds week to week, and it tells you when to stay where you are.
One line from it worth keeping: progress isn't always a heavier weight. Sometimes it's the same work with more control.
👉 Grab it here
