I lost control of my foot... now I deadlift close to 500lbs
I just dropped a video that's probably the most vulnerable I've ever been on camera.
I went from losing control of my foot due to nerve pain... to deadlifting close to 500lbs completely pain-free.
But here's what will shock you most, the breakthrough wasn't about finding the "perfect" exercise or doing more stretching.
It was about completely flipping how I approached pain itself.
In this video, I share:
The terrifying moment I developed drop foot in class (and panicked in a bathroom stall)
Why traditional rehab kept me stuck for years
The exact mindset shift that changed everything
How I built back to heavy lifting without fear
If you're training through pain or avoiding exercises you love, this one's for you.
Watch it here: I Lost Control of My Foot, Now I Deadlift Close to 500lbs
The mental transformation was bigger than the physical one.
You don't just get your body back. You get your confidence back too.
Talk soon,
Gabe
P.S. The part about treating pain as information instead of a threat?
That alone will change how you approach every training session.
P.P.S Missed any of my other emails? Read them here