If jumping hurts your knees

Written By Gabriel Marcogliese

If jumping hurts your knees, the answer usually isn’t to stop jumping.

It’s to scale the load so your system can rebuild tolerance.

I filmed a quick breakdown of a 5-step progression that helps you do exactly that.

​Watch it here​
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Gabe
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​P.S Missed any of my other posts? Read them here

Gabriel Marcogliese https://www.gmarco.ca/
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