If your pain vanished tomorrow
If your pain vanished tomorrow, would you train the way you used to?
Sit with that one for a second, because if the answer is no, the pain was never the only problem.
You know the routine. You load the bar and it turns into a negotiation. Maybe pull a plate off. See how the warm-up feels. Leave a couple reps in the tank today.
None of it feels dramatic. It just quietly becomes how you train.
So I made a video about the part almost nobody covers. What happens after rehab gets your pain down and you still don't trust yourself under a heavy bar.
It’s the three phases I use to take lifters from cleared to actually training hard again.
You didn’t fail rehab. It ended too early.
Hope you’re moving well and brewing better. ☕
Gabe
