Resting your tendon works

If you have a cranky tendon, you have probably tried resting it.

A few weeks off, it settles down.

You go back to training, and it flares right back up.

Rest quiets a tendon. It doesn't build one.

A tendon only changes when you give it a reason to.

The right load, repeated, over enough time.

Too little and nothing adapts, so you stay fragile.

Too much too soon and it gets angry again.

So people bounce between resting and flaring for months and call the tendon the problem.

The tendon is fine. The dose was never right.

And the dose changes as you go.

You start with isometrics. Just holding a load, no movement, to settle it down and build some tolerance.

Then you strengthen it. Heavier, slower reps, so the tendon actually gets stronger.

Then you add springy load, like pogo hops, so it can take fast bouncy force again, the kind you get when you run or jump for real.

That last step is the one almost everyone skips.

It's why the tendon feels fine in the gym and flares the second you do something quick.

Getting that order right for where you are today is the whole game.

It's hard to guess on your own, because the line between not enough and too much is different for everyone, and it moves as you get stronger.

Most people resting a tendon don't need more rest. They need the right load, in the right order, for where they actually are.

Hope you're moving well and brewing better. ☕

Gabe

PS. Stuck resting, flaring, and resting again with nothing changing?
​Book a call with me here