Rebuild™ Method Playbook
Eliminate Pain Without Quitting the Lifts You Love
Most lifters don’t stay in pain because rehab didn’t work.
They stay in pain because rehab stopped too early.
Pain goes down.
You get “cleared.”
Then the bar gets heavy again…
and everything comes back.
This playbook is the missing bridge.
What You’ll Learn Inside
✅ Why treating where it hurts keeps pain coming back
✅ The #1 reason pain returns after physio or PT
✅ How to use training itself as the rehab tool
✅ The 3-phase Rebuild™ Method lifters use to restore load tolerance
✅ Real client breakdowns showing how they trained back to confident strength
✅ A clear roadmap from “something still feels off” → confident loading again
No random exercises.
No “just rest.”
No guessing.
Just a clear framework for lifters who want to train hard again with confidence.
Who This Is For
This is for you if:
You train 3+ days per week
You’ve tried physio, chiro, or rehab before (or are currently in it)
You’re pain-free on paper, but still hesitate under the bar
You want confidence with load, not just symptom management
If that sounds like you, this was built for you.
Get the roadmap below 👇
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This playbook is educational and informational only.
It does not diagnose, treat, or replace medical care.
