This is the last warmup you will ever need. Period.
What's up.
Just dropped a new video.
This is the last gym warmup you will ever need. Period.
If you have been dealing with any kind of stiffness, nagging pain, or just feel tight going into your workouts...
This is exactly what i made this for.
Most people try to fix one joint at a time. back pain, shoulder pain, whatever.
The problem is your body does not work like that. It works as a system.
So this warmup hits everything.
We go through three phases.
Quick soft tissue work, then opening up range, then actually getting your body ready to move.
Takes about 15 to 20 minutes max.
Run it before your next session and see how you feel after.
Let me know how it feels after you try it in the comments.
Enjoy!
Gabe
P.S Missed any of my other posts? Read them here
