What I'd actually give someone with back pain
If you have back pain, you've probably been told one of two things.
Stop training. Or strengthen your core and hope for the best (woof).
Neither of those fixes the actual problem.
The goal isn't to remove training. It's to increase your body's capacity to tolerate it.
In my latest video, I break down exactly what I'd give someone dealing with back pain who wants to keep training hard.
Soft tissue work. Range of motion restoration. Dynamic activation. A full training block built around pressure redistribution, not avoidance.
Training IS the healing tool.
