Your pain is the last page of the story.

You can stretch it.
Foam roll it.
Modify training.
Even get temporary relief.

But if pain keeps coming back every time you load the bar…

there’s usually a deeper compensation pattern underneath it.

I just dropped a new YouTube video walking through the exact Ground Up Assessment™ process I use with clients to figure out why pain keeps returning.

Inside the video, I break down:

• why pain is usually the last thing to show up

• the 4 things I assess before I even look at the painful area

• how compensation patterns build over time

• why traditional rehab often misses

• a real client case study that went from 4 months stuck → back to training again

If your rehab keeps helping temporarily…
but training hard still brings everything back…

this video will probably change how you look at pain entirely.
​
​Watch it here​

– Gabe