GMarco Kinesiology
Welcome to REBUILD Foundations™

You're in. Let's get you started.

You now have access to the first four weeks of the REBUILD process.

Your next step is simple: get set up in Everfit and start with Week 1.

Start REBUILD Foundations →

$19 one-time purchase. No subscription.

Want coaching through REBUILD instead?

You don't have to do it on your own.

REBUILD Foundations™ is self‑guided.

If you'd rather have coaching, movement feedback, exercise adjustments, and support through the full 16‑week process, REBUILD Teams™ may be the better fit.

Explore REBUILD Teams →

16 weeks · $297/month · billed monthly · cancel anytime

Here's what to do first.

  1. Get set up in Everfit

    This is where you'll find your training, exercise videos, and the full four-week progression.

    Open Everfit →

  2. Start with Week 1

    Don't worry about jumping ahead.

    Start with Week 1 and follow the progression as written.

    Use the first few sessions to get comfortable with the movements, ranges, and starting loads.

  3. Build from there

    Over the four weeks, you'll gradually build more control, confidence, and a stronger foundation for the training you want to get back to.

Want coaching along the way?

You don't have to do REBUILD alone.

REBUILD Foundations™ is built to be self‑guided.

If that's what you want, start with Week 1 and follow the four‑week progression.

But maybe you already know you'd rather have coaching, feedback, and someone there when you're not sure what to change.

REBUILD Teams™ gives you the coached version of the process.

In REBUILD Teams™, I'll first look at where you're starting through your intake and movement assessment.

From there, I can adjust your movement prep, exercise variations, and starting setup where needed while you move through the full 16‑week REBUILD progression.

You'll also get

  • Weekly check-ins
  • Video and form feedback
  • Exercise swaps and modifications
  • Movement Lab
  • Community coaching
  • Support when you're not sure how to adjust your training
Foundations gives you the program. Teams gives you coaching through it.
Explore REBUILD Teams →

16 weeks · $297/month · billed monthly · cancel anytime

Prefer to start on your own?

Perfect.

That's exactly what REBUILD Foundations™ is built for.

Start with Week 1, follow the progression, and see how your training responds.

If you decide later that you want coaching around the process, Teams will still be there.

Start REBUILD Foundations →
© GMarco Kinesiology