Something still feels off under load and you can't pinpoint why.
Look. If you've been training around something for weeks and you're still doing the work but the same thing keeps coming back, you don't need another generic exercise. You need an honest look at what's actually going on. That's what this is.
By Gabe · Kinesiologist · The same review I run with private clients
Book your assessment — $150 →One-time · Submit videos from home · Personal video review back within 5 business days
If any of these sound familiar, this is built for you.
- Training through recurring pain
- Cleared from rehab but hesitant
- Plateaued despite solid form
- Constantly modifying lifts
- Pain-free… but not confident
You're already doing the work.
You film your lifts. You adjust. You're not ignoring it. But something keeps showing up anyway. After the session. Sometimes during a specific movement. Sometimes in a completely different spot than last time.
Here's the thing. When it moves around like that, the compensation's been there for a while. You're feeling the effect of it, not the source.
A one-time movement analysis. The same one I run inside Rebuild™.
I'm not looking at where it hurts. I'm not measuring how flexible you are. I'm watching how your body organizes force under load. How movement, structure, and load work together as a system. That's usually where the actual answer is.
By the end, you'll know what's quietly driving what you're feeling, and what I'd work on first if you were my client.
Quite frankly, what shows up here usually isn't where you thought the problem was.
Want to see deeper case examples?
Three steps. No long-term commitment.
Send a few short videos
You'll get a checklist after you book. A handful of simple movement screens, plus optional lifts (squat, deadlift, whatever you care about). Filmed on your phone, at home or at the gym. Nothing fancy.
I read your movement as a system
Same review I run inside Rebuild™. Load, structure, and movement together, not one at a time. I'm watching how your body actually organizes itself when it's working.
A personal video review within 5 business days
I walk through what I'm seeing, the compensations showing up, where the system's losing efficiency, what's getting in the way of loading confidently, and what I'd work on first if you were my client. Built around your body. Not a general breakdown.
One-time. Done in days, not months.
This is what lands in your inbox
What's included
A personal video review walking through your movement, a clear read on what I'm seeing, and a specific next-step direction. Delivered within 5 business days.
What this isn't
Not rehab. Not a training program. Not ongoing coaching. One focused look at what's actually going on.
Serious lifters who:
- Want long-term strength
- Want to train heavy again
- Are done guessing
If you're looking for a quick fix or a generic exercise to try, this probably isn't the right fit.
One clear look at what's actually going on with your training.
If you want a clear picture before you commit to anything bigger, this is the cleanest place to start.
Book Your Ground-Up Diagnostic™ Assessment →I run a handful of these each week so the feedback stays specific. If a spot's open, you'll be able to book right away.