GMarcoKinesiology
Get back to the training you love,without constantly working around pain, and without figuring it out alone.
Group coaching through the 16-week REBUILD progression back toward strength training.
- Know what to train and how to progress it
- Get feedback when something doesn't feel right
- Stop second-guessing every training decision
Billed every 4 weeks. Cancel anytime. No long-term contract.
First 4-week guarantee. Do the work, and if it's not helping, I'll refund your first 4-week payment.
16 weeks · Weekly coaching · Movement Lab · Community · Training delivered in Everfit
Feeling better isn't the same as being ready to train.
Maybe the rehab helped. But the second you push your training again, the questions start.
- How heavy should I go?
- Was that sensation okay?
- Do I keep progressing?
- Do I back off?
That's where people who train get stuck. Too far along for basic rehab, not confident enough to train the way they actually want.
REBUILD Teams is built for that gap.
The goal isn't to get better at rehab. It's to make rehab unnecessary.
A structured path from rebuilding your foundation back into strength training.
You follow the system. I coach you through it.
When something needs adjusting, we adjust it.
I want to see where you're starting before you start training.
Intake first, plus a few movement videos. I look at your training history, what you're dealing with, what you want back, and how you move.
Then I adjust your movement prep, exercise variations, and starting setup where needed.
You're not getting dropped into a generic program without me looking at you first.
The program adjusts to you.
Teams is a structured 16‑week progression. The assessment changes how you enter it.
16 weeks. Two stages. One finish line.
Rebuild your foundation for training.
The first four weeks use the REBUILD Foundation™ progression. Load comes down so you can focus on controlled reps, full ranges of motion, movement prep, and progressive strength work.
You'll train:
- 3 full-body strength sessions a week
- 2 easy conditioning sessions a week
The main movements stay the same long enough to build real confidence with them. Then the demand goes up.
Training feels predictable and you're ready to build strength on the foundation.
Start feeling like you're training again.
Over 12 weeks, demand goes up gradually toward the lifts and activities you want back.
- 3 strength days a week
- Built around the main lifts
- Load builds week to week
- Lifts progress in stages toward the full movement where appropriate
- A lighter week every fourth week
- A retest in week 16
Pain stops making every training decision. You know how to adjust when something feels off, and what comes next.
Teams has a finish line.
- Retest your lifts
- Review your progress
- Decide what makes sense next
That might mean a new performance goal, running your own training, or more individualized coaching.
The goal isn't to keep you in REBUILD forever. It's to get you back to training.
When something doesn't feel right, you don't have to guess.
A program tells you what's next. It can't tell you what to do when your body doesn't follow the plan.
That's what the coaching is for.
Movement and form feedback
Post your training videos and questions in the private community. I review them, clean up technique, and adjust when needed.
Answers come back there or on the Wednesday call.
Individual adjustments
Your warm-up, movement prep, exercise variation, or progression can change while you keep following the system.
Weekly check-in
A quick weekly check-in, so problems get caught before they turn into another month of guessing.
Movement Lab
Every Wednesday at 7 PM ET, we meet live. Bring a question or a training video.
We review movement and adjust what needs adjusting.
Can't make it live? The replay gets posted after.
16 weeks of training and coaching.
- Intake and movement assessment
- 16-week REBUILD training progression
- Training, exercise videos, and resources in Everfit
- 3 strength sessions a week
- Conditioning throughout
- Warm-up and movement prep adjusted to you
- Exercise swaps when needed
- Training video and form feedback
- Private REBUILD Teams community
- Weekly check-in
- Weekly Movement Lab, plus replays
Everything in one place.
Open Everfit. See today's training. Log your work.
Post a question when you need help. Check in each week.
REBUILD Teams is built for people who...
- Are still training, but pain keeps changing how they train
- Are tired of collecting rehab exercises without a progression
- Want to get back to meaningful lifts and activities
- Want help progressing instead of being told to avoid everything
- Can follow a program but don't want to figure it out alone
Probably not the right fit if you:
- Need a medical diagnosis or hands‑on treatment
- Want passive treatment
- Want your whole program built around you
- Don't plan to train consistently
If you want it fully individualized, REBUILD 1:1 is probably the better fit.
I've been stuck in the same gap.
I'm Gabe. Kinesiologist and creator of REBUILD™. I spent over five years training around a herniated disc with nerve symptoms down my leg.
Rehab phase. Every week. For years.
I knew the rehab exercises. What I didn't have was a path from "my back feels okay today" back to trusting myself under load.
That's what became REBUILD.
Reveal · Reset · Rebuild
In Teams, I look at where you're starting, then coach you through Reset and Rebuild.
Back to doing the things they actually care about.
Teams is new, so these aren't Teams members. They're people I coached 1:1 through the same REBUILD™ process.
11 years of back pain. Back to training he'd stopped doing.
- Where he started
- Eleven years of back pain and a string of practitioners. Every rehab plan helped for about a week.
- What changed
- Movement and breathing work first. Then squats, bench, and deadlifts built back in and progressed week to week.
- Where he is now
- By week 12, back to training he hadn't touched in years, without the 40-minute warm-up.
Couldn't walk her dogs. Back under the bar.
- Where she started
- Her back got so bad she couldn't walk her dogs. Four months out of the gym, after seeing multiple people.
- What changed
- We adjusted how she was training, rebuilt her tolerance gradually, and progressed her back toward training.
- Where she is now
- Walking the dogs, doing kettlebell swings, training again. In her words: "I'm back."
7 years stuck. Past his old numbers in 3.5 months.
- Where he started
- Train hard, get hurt, three months off, start over. Seven years chasing the numbers he had at 30.
- What changed
- Work capacity first. Then we raised the training demand gradually and progressed his lifts.
- Where he is now
- Hitting numbers he hadn't seen since 30, with more energy after training than before it.
In French with English subtitles.
Pain and leg numbness. Back to lifting.
- Where she started
- Four months of pain and leg numbness. She could barely bend forward, and chiro wasn't shifting it.
- What changed
- Single-side and rotational work first, then two-sided lifting layered back in gradually.
- Where she is now
- Bending forward comfortably again and back in the gym lifting, the thing she came here for.
Individual results vary. Everyone's body, history, and effort are different, so I can't promise you their outcomes.
Want the program, or want the coaching?
| REBUILD Foundation™ | REBUILD Teams™ | |
|---|---|---|
| Price | Free | $297 every 4 weeks, cancel anytime |
| Length | 4 weeks | 16 weeks |
| Intake and movement assessment | Not included | Included |
| How it works | "Give me the system. I'll run it myself." | "Give me the system and coach me through it." |
| Phases | Reset | Reset + Rebuild |
| Exercise adjustments | Not included | Included |
| Video and form feedback | Not included | Included |
| Weekly check-in | Not included | Included |
| Movement Lab | Not included | Weekly, live |
| Private community | Not included | Included |
Foundation gives you the system. Teams coaches you through it.
Rather run the Reset on your own? See REBUILD Foundation
Stop training around it. Start building back.
You need a path from where you are back to the training you actually want.
Teams is that path, with coaching along the way.
Before you join.
Do I need to complete REBUILD Foundations first?
No. The first four weeks of Teams are the Foundations stage.
I've already completed Foundations. Do I have to repeat it?
Not automatically. We'll look at where you're at and pick where you continue.
Is this 1:1 coaching?
No. In Teams, the assessment adjusts how you enter a structured 16-week progression. In 1:1, I build your whole program around you, with more ongoing adjustment and more direct access.
What if an exercise bothers me?
Post it in the community or bring it to Movement Lab. We'll adjust the exercise, setup, or progression when needed.
Am I locked into a four-month contract?
No. Teams runs 16 weeks because each stage builds on the last. You're billed $297 every 4 weeks while you're in, and you can cancel anytime.
Is there a guarantee?
Yes. Do the first four weeks: complete your intake, send your movement videos, train the sessions, and do your weekly check-ins. If you've done the work and don't feel Teams is helping, tell me within those four weeks and I'll refund your first 4-week payment.
What happens after the 16 weeks?
At week 16, we retest your lifts, review your progress, and decide what makes sense next.
What if I can't attend Movement Lab live?
The replay gets posted afterward.
When is Movement Lab?
Wednesdays at 7 PM ET.
Where is the program delivered?
Inside Everfit. Workouts, exercise videos, habits, check-ins, and resources all live there.
Is REBUILD Teams medical treatment?
No. It's a training and coaching program, and doesn't replace medical diagnosis or treatment.
Your goal was never to stay in rehab. It was to get back to training.
16 weeks. A clear progression. Coaching when you need it. A finish line built around the training you actually care about.
Billed every 4 weeks. Cancel anytime. No long-term contract.
First 4-week guarantee. Do the work, and if it's not helping, I'll refund your first 4-week payment.
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