Experience Level: BEGINNER TO ADVANCED

Short, Simple, Strong.

Monthly Gym Program For Busy People.

Quick and stimulating workouts with a free coaching application and a new program every month. First 2 weeks are free.

Smartphone screen displaying a workout app with a weekly workout schedule, including workout plans and rest days.

How this helps you:

Quick workouts that cover everything you need to make consistent progress at a gym

Man exercising on a rowing machine near large windows with a view of trees and buildings.

Best for those who

  • Icon of a clipboard with a line graph and checkmarks

    Are on a tight schedule and do not know what to do in the gym

  • Icon of a clipboard with a paper and checkmarks.

    Want an exercise program to do on their own

  • Icon of a rolled-up document or scroll with a stylized letter 'Z' in it.

    Have access to a gym

  • Icon of a web browser window with a dumbbell inside, representing fitness or workout online.

    Have previous experience with exercise and are comfortable with equipment in a gym

  • Outline of a heart with a heartbeat line inside

    Are committed to exercising 2-3x/week for roughly 30-45 min

I’m in. What happens next?

01

Sign up below

02

I will contact you via email

03

Access given to coaching software and program

04

Perform exercise program, log and track progress via coaching software on your own

05

Ask me questions as needed via coaching software

First 2 weeks are free!

Sign up below to get started.

No credit card required

Monthly

$29.99/month

Save $120

Yearly

19.99$/month

Billed $199.99/year

Questions you might be thinking about

  • Yes, it’s called Truecoach by Xplor. I will send you an invitation link upon subscribing

  • Nope!

  • Apple and Android

  • It is available in english only, however, I can still write the programs in french if required.

  • - Exercise instructions along with video demonstration for each exercise

    - Ability to track your weights used, numbers of sets and repetitions performed

    - Ability to write personal comments for exercises performed

    - Exercise history: ex. previous weights used for each exercise

    - Record and track bodyweight

  • No, this program is to be performed in a gym. Check out my home exercise programs if you’re looking for something to do at home