You're in. Let's get you set up.
Your first step is to book your onboarding call.
Before we meet, you'll complete a short intake and send me a few movement videos.
That way I can see where you're starting and make sure your first few weeks fit you.
Choose a time that gives you enough time to complete the steps below before we meet.
Before your onboarding call
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Book your call
Choose your onboarding time using the button above.
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Complete your intake
Tell me about your training history, what you're dealing with, what you've tried, and what you're trying to get back to.
Complete your intake → -
Get set up in Everfit
This is where you'll access your training, track your sessions, and send your movement videos.
Get the app → -
Send your movement videos
It's the same movement review I use when I onboard new clients. Follow the instructions in Everfit and send your 3 to 5 movement videos there.
When you can, send them at least 24 hours before your call.
I'll review your intake and videos before we meet, so we can spend the call getting you set up and ready to train.
Then we'll get to work.
On the onboarding call, we'll go through:
- Where you're starting
- What I noticed in your movement videos
- Any adjustments I'd make
- How your first four weeks work
- How to use coaching inside REBUILD Teams
You'll leave knowing what to do first and what to do if something doesn't feel right.