Rebuild™ Client Wins & Highlights

Check out some client wins and highlights inside my coaching program.

Quick heads up: Everyone's coming in with a different background, level of experience, and effort. So while I can’t guarantee these exact results, I can show you what becomes possible when you actually apply this work.

Client Highlights

Étienne P. — 11 years of pain gone in 12 weeks

📹 Watch his full testimonial here

Time outcome: 12 Weeks

Before Rebuild™

  • Dealing with chronic pain from past injuries (broken leg, ankle sprain, disc degeneration).

  • Daily pain made it hard to sit, move, train, or socialize.

  • Used cannabis frequently just to manage symptoms.

  • Traditional rehab didn’t help — mostly copy-paste programs and generic stretching.

After Rebuild™

  • Pain dramatically reduced. Now training confidently with a custom plan, moving better, and no longer needing long warmups or high cannabis doses.

  • Able to renovate, socialize, and train without flaring up.

  • Even his sex life and energy levels improved.

Reveal → Reset → Rebuild Method in Action

  • Reveal

    Identified that his pain wasn’t just from isolated injuries, it was a movement strategy issue.

    Excessive lumbar extension and limited variability were causing compensation patterns and flare-ups.

  • Reset

    Used targeted positional work to reduce anterior orientation.

    Restored full-body mobility and gave him better movement options — no more relying on tension and bracing.

  • Rebuild

    Implemented custom training blocks focused on restoring endurance, building capacity, and reintegrating squats, bench, and deadlifts — without pain.

    Cardio, strength, daily function (and yes, even sex life) all improved.

Greg — 7 years of shoulder pain during bench pressing gone in 12 weeks

📹 *Watch his full testimonial here (french with english subtitles)*

Time outcome: 12 Weeks

Before Rebuild™

  • Stuck in a 7-year vicious cycle: train hard → hit plateau → get injured (shoulder/wrists) → take months off → lose all progress → start over.

  • Never surpassed the PRs he hit at age 30, despite training consistently for years.

  • Constant low energy — falling asleep in the car after work, needing naps after gym, relying on pre-workout for training (and even during work shifts).

  • Following generic internet programs or copying Jeff Nippard workouts — no personalized approach, just doing what felt "fun" instead of what he actually needed.

After Rebuild™

  • Beat ALL his PRs in 3.5 months — PRs he couldn't touch for 7 years.

  • Energy transformed — no more crashes, no more pre-workout dependency, no more needing naps. Now has MORE energy after training.

  • Better posture, better recovery, and a new understanding of how to train smart and progress long-term.

Reveal → Reset → Rebuild Method in Action

  • Reveal

    Identified the real problem: lack of personalization and improper progression strategies.

    His plateaus weren't about effort, they were about doing what felt good instead of what his body needed.

    Tissue adaptation (ligaments, tendons) wasn't keeping up with his desire to push muscle strength.

  • Reset

    Introduced AMRAP and endurance-focused training blocks — something Greg would never have done on his own.

    Built his work capacity and trained his body to handle higher volumes without breaking down.

    Focused on sustainable progression, not just chasing weight on the bar.

  • Rebuild

    Progressive overload designed around his body's needs, not a cookie-cutter PDF.

    Broke through every plateau from the past 7 years in under 4 months.

    Built real muscle, real strength, and real confidence all without the injury cycle.

Greg's takeaway:

"It's a difficult journey, but it brings so much.

Marie-Claude — From Stress Fracture to Running Again in 6 Weeks Post-Op

📹 Watch this short highlight reel of her journey so far

Time outcome: 6 Weeks Post-Surgery

Oct 6 2025

Before Rebuild™

  • Stress fracture sidelined her completely — couldn't do CrossFit or run marathons

  • Felt lost and frustrated with no clear guidance on what to do next.

  • Scheduled for surgery (October 6, 2025) with no plan for coming back.

  • Feared this might be it — that her running and CrossFit days were over.

  • No strength, no direction, and losing the person she knew herself to be.

After Rebuild™

  • Back to running within 6 weeks post-op — something she thought might never happen.

  • Regained confidence in her body and her ability to move again.

  • Clear roadmap from surgery to return-to-sport, with every step planned and progressed safely.

  • Identity restored — no longer just recovering, but actively rebuilding as an athlete.

  • Still progressing, with full CrossFit and marathon training on the horizon.

Reveal → Reset → Rebuild Method in Action

  • Reveal

    The stress fracture wasn't just bad luck — it revealed underlying capacity gaps and load management issues.

    Identified that her body needed a structured return-to-running plan, not just "rest and hope."

    Assessed movement quality and tissue capacity to create a safe, progressive timeline

  • Reset

    Post-op rehab focused on restoring foundational movement patterns and building pain-free capacity.

    Introduced load gradually to allow bone healing while maintaining fitness and strength.

    Gave her back control and confidence through clear milestones and structured progression.

    Rebuild

    Designed a phased return-to-running protocol tailored to her healing timeline.

    Progressed from basic strength work to running mechanics to running, all without setbacks.

    Built resilience not just in the fracture site, but across her entire system to prevent future injuries.

    Marie's journey:

    From "this might be it" to running again in 6 weeks, and she's just getting started.

See Over 40 Google Reviews

Client Wins

Screenshot of a weekly check-in form on a phone screen with questions about progress, including responses about reducing pain during hopping, attendance, and feelings during sessions, along with motivational quotes about progress and pain.
A social media story with the words fire, flexed arm, and muscle emojis at the top, and a chat message with cycling performance updates below.
A social media post from Client Wins featuring motivational content about pain management and workouts, with text reading 'This could be your next win,' a message about shoulder pain relief, and tips on workout tweaks to prevent pain, with a heart em
Screenshot of a computer screen showing a graph of weight loss progress over 12 months. Overlayed text reads: 'Ok @claudievaillancourt calm down with the back strength ...' with a rising arrow emoji.
Screenshot of a messaging app conversation, with black text on a white background, featuring messages from a client about their recovery process, and a message from the trainer thanking the client.
Screenshot of a messaging conversation about a person named Marineh prehab knee surgery, with ongoing support messages and emojis, including a flexed arm and a laughing face, indicating encouragement and positivity.
A screenshot of a Facebook comment thread discussing an incident involving the person named Rick, who hurt his legs and is using his grandmother's walker for mobility, as explained in a message overlay explaining Rick experienced pain but was not inj
Social media post featuring a woman in a Zoom call, with text about overcoming pain to return to soccer, and a poll asking if viewers want to train pain-free, showing 67% yes and 33% tell me more.
Screenshot of a social media post showing a computer screen with a workout arrangement plan. The post includes a message about using exercise for back pain relief, with comments from users expressing gratitude for the workout.
Screenshot of a Facebook post with comments about squats, including emojis of a handshake and a heart. The post is from 'wins Client Wins' on September 9 at 11:45.
Text conversation about helping someone with back pain; includes messages about exercise and riding a bike.
Screenshot of a Facebook post with comments and a black text box that reads: 'POV: your coach provides daily support instead of 'see you next week'.
Social media post with a black and gray background, displaying the message 'Back rehab' in black text on a black rectangle. Below are comments discussing Fabrice, a former skier, preparing for a ski trip, with mentions of intense training, yoga, and
Social media post showing a message about Erin’s progress since joining a program last month, with a comment about her progress and a graph icon indicating upward movement.
Screenshot of a computer desk with multiple monitors, a keyboard, and headphones, overlaid with text and responses sharing client wins from the past week.
Screen shot of a social media post with words "Back pain win" at the top. Below, a message reads, "Wow! Those exercises feel good... heading out on my bike after work 😊". The post includes emojis of a handshake and a heart, and shows app icons for a
Text post from social media about enhanced post knee surgery progress, expressing achievement of doing 10 wall slides at almost 90 degrees, with comments celebrating the progress.
Social media post showing encouraging message about progress from physical therapy, including comments and emojis.
Screen capture of a message conversation about training. The message says, 'Pain-free training doesn't mean easy training.' The conversation includes positive feedback about completing a program without pain and feeling energized.
Screenshot of a message thread with a client named Marineh, expressing gratitude and support for the help received. The message includes a note about being close to full capacity for 1:1 clients and invites others to DM for more information. The top
Screenshot of a weekly check-in form with questions and answers about biking progress, including starting biking, session completion, feelings about sessions, and support needs, along with a note about feeling good and crushing consistency.
Screenshot of a Facebook community forum titled 'Community Forum - Forum communa...' with a post welcoming Marie-Claude, and a message from Gabriel Marcogliese about winning and encouraging others to share their biggest wins for Win Wednesday, with e
Screenshot of a social media post with comments about enjoying training and achieving a difficult physical milestone, such as doing a bridge with both feet on the floor. Handwritten notes indicate feelings of aging.
Screenshot of a social media post titled 'A snippet of a series of questions every one of my clients is asked,' with two questions and responses about coaching, accompanied by a red and yellow heart emoji at the bottom.