Movement Audit
Why does your pain keep coming back when you train?
If you lift 4 to 6 times a week and pain has changed how you train, this will probably hit home. Quick quiz for lifters who:
- keep getting temporary relief
- keep modifying lifts
- keep restarting rehab
- or just don't trust their body under load anymore
Your pattern, named. Plus the 7 drills I run with my 1:1 clients. One a day for 7 days, video walkthrough on each, printable cheat sheet at the end.
This is not medical advice. This is not a diagnosis. It's a way to understand the training pattern you might be stuck in.
01.
Before you read this
- If you have numbness or tingling running down a leg or arm, see a doctor or physio first.
- If you've lost bladder or bowel control, this isn't the right tool. Get medical care.
- If pain wakes you up at night and won't settle, or started after a fall or accident, see a medical professional.
This quiz is educational only. Not medical advice or diagnosis. The patterns described are common training and recovery experiences reported by lifters.
Your pattern
You're The Guarded Lifter.
The full read on this pattern, plus 7 drills to start working it, lands in your inbox below.
Unlock the full breakdown
The full read + 7 drills, one a day.
Your pattern explained in full, plus the 7 drills I run with my 1:1 clients. Day 1 lands tomorrow at 7am.
- The full read on your pattern
- Day 1 drill tomorrow at 7am
- One drill a day for 7 days, video walkthrough on each
- Printable cheat sheet at Day 7