Why does your pain keep coming back when you train?
You rest it. It settles. You load the bar, and it's back.
If any of this sounds like you:
- Relief never seems to last
- Every flare-up changes how you train
- You're constantly modifying lifts
- You don't fully trust your body under load
Find out which cycle you're stuck in.
You'll leave with your full breakdown and the same 7 drills I start every client on.
This is not medical advice. This is not a diagnosis. It's a way to understand the training pattern you might be stuck in.
Before you read this
- If you have numbness or tingling running down a leg or arm, see a doctor or physio first.
- If you've lost bladder or bowel control, this isn't the right tool. Get medical care.
- If pain wakes you up at night and won't settle, or started after a fall or accident, see a medical professional.
This quiz is educational only. Not medical advice or diagnosis. The patterns described are common training and recovery experiences reported by lifters.
You're The Guarded Lifter.
Most lifters think they have a pain problem.
Most actually have a rebuilding problem.
The pain settled.
Nobody showed them how to train again.
Get your full breakdown plus your 7 drills below.
Built from 5 years of back pain and years helping lifters get back under the bar.
The full read + what to do next.
The full breakdown of your result, plus what to do next: 7 foundational drills designed to help you start rebuilding confidence under load.
- Why this cycle keeps repeating
- Your training pattern explained
- What to do next: 7 foundational drills, one a day for 7 days
- Video walkthroughs included
Skip the wait. Apply to work 1:1.
If you already know you want to fix this with a coach instead of doing it on your own, this is the faster path. I take a handful of lifters at a time and work your case directly, week by week. Apply and we'll figure out on a call if it's the right fit.
Apply to work 1:1 →