3 mistakes draining your gym energy (and making pain worse)

Written By Gabriel Marcogliese

I Just dropped a video that reveals the 3 mistakes destroying your energy and making your pain worse.

In this breakdown, I expose:

  • Why training "harder" is making you weaker and more pain-prone (1:46)

  • The stress connection that sabotages your movement patterns (4:57)

  • Body warning signals that predict pain before it happens (6:53)

Key insight: Fatigue and pain aren't separate issues.

Most people think exhaustion after workouts is normal.

It's actually a sign your approach is broken.

Watch the complete breakdown here: WATCH NOW​

Even if you only watch one section, skip to 6:53...These warning signals could prevent your next injury.

Talk soon,

Gabe

P.S. Drop a comment on the video with your biggest struggle. constant fatigue or nagging pain. I'm responding to every single one with personalized advice.​
​

Gabriel Marcogliese https://www.gmarco.ca/
Previous

Do We Really Need 10,000 Steps?
Next

STOP Avoiding Painful Exercises. This Method Works Better