Do We Really Need 10,000 Steps?

Written By Gabriel Marcogliese

Just dropped a new Wellness Debunked episode: "Do We Really Need 10,000 Steps?"

Spoiler: That magic number? Total marketing BS from the 1960s. 😅

We dive into:

  • The origins of 10,000 steps

  • Why your fitness tracker might be sabotaging you

  • What to focus on instead (hint: it's not a number!)

Listen now on Spotify, Apple Podcasts, or wherever you get your pods.

And as always, follow us @wellnessdebunked on Instagram for more myth-busting content!
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➡️ LISTEN OR WATCH HERE 🎙️
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Talk soon,
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Gabe

P.S. Your health isn't measured in steps. Remember that. 💪

Gabriel Marcogliese https://www.gmarco.ca/
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