Why Your Training Is Creating Pain (And How to Fix It)
I just dropped a video that reveals why most lifters are training completely backwards (and how to fix it).
In this breakdown, I talk about:
Why random training creates the pain you're trying to avoid (0:43)
The 3-phase system that eliminates pain while building strength (3:16)
How my client went from 180 to 205 bench press pain-free (1:39)
Key insight: You can't build strength on broken movement patterns.
Most lifters think they have to choose between training hard and staying pain-free.
That's completely wrong.
Watch the complete breakdown here: ➡️ WATCH NOW
Even if you only watch one section, skip to 3:16 - this framework has helped others train pain-free while hitting PRs.
Talk soon,
Gabe
P.S. Drop a comment on the video with your biggest training frustration. Are you jumping straight to heavy weights or building a foundation first? I'm responding to every single one with personalized advice.