Why Your Training Is Creating Pain (And How to Fix It)

I just dropped a video that reveals why most lifters are training completely backwards (and how to fix it).

In this breakdown, I talk about:

  • Why random training creates the pain you're trying to avoid (0:43)

  • The 3-phase system that eliminates pain while building strength (3:16)

  • How my client went from 180 to 205 bench press pain-free (1:39)

Key insight: You can't build strength on broken movement patterns.

Most lifters think they have to choose between training hard and staying pain-free.

That's completely wrong.

Watch the complete breakdown here: ➡️ WATCH NOW

Even if you only watch one section, skip to 3:16 - this framework has helped others train pain-free while hitting PRs.

Talk soon,

Gabe

P.S. Drop a comment on the video with your biggest training frustration. Are you jumping straight to heavy weights or building a foundation first? I'm responding to every single one with personalized advice.

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Do We Really Need 10,000 Steps?