STOP Avoiding Painful Exercises. This Method Works Better
I just posted a YouTube video covering how to “Train Through Pain” like a pro…
If you have been struggling with:
Modifying every workout because of nagging pain
Avoiding your favorite exercises for weeks or months…
Or you just hate feeling limited by your body when you want to train hard...
This video will help you understand why avoiding painful exercises makes your pain WORSE.
Show you the exact RESET framework to modify movements instead of eliminating them.
And help you get off the “pain modification hamster wheel” so you can focus on making progress.
If you want to train consistently without pain limitations, this is the answer.
Enjoy!
Gabe
