You know the set.
Your back has felt fine for a couple of weeks, you load the bar to what used to be a warm-up, and somewhere between the rack and the first rep you pull a plate off.
Pulling that plate is a reasonable call. The problem is that nothing tells you how hard this week is supposed to be, so every heavier set turns into a guess.
You guess low and stay on the easy version for months, or you go for it on the first good day and your back lets you know.
If you don’t know how hard this week is supposed to be, every heavier set is a guess.
So you guess low and stay on the easy version for months, or you go for it on the first good day and your back lets you know.
That’s what REBUILD Foundation is for.
It’s my free 4-week program, five sessions a week, with an effort target on every set and a video for every exercise.
Each week builds on the last, and it tells you when to hold where you are. So when you put weight on the bar, you already know it’s the right amount for that day, and you’re not deciding it in your head between sets.
If you grabbed it two weeks ago and haven’t started, this is your nudge to start this week.
Hope you're moving well and brewing better. ☕
Gabe
