You've been told to rest it, drop the weight and avoid whatever hurts.
Months later, your training looks nothing like what you're trying to get back to.
I did this for years with my own back. Every change made sense on its own.
None of them were connecting me back to training hard.
I just put up a new video on how I'd approach it instead.
In the video you'll learn:
How to tell if a lift you changed is taking you back or has just become your new training
The squat, deadlift and bench changes I make before a lift gets dropped
What actually decides when a modification comes off
š Watch the video hereā
Watch it before your next session and pick one lift to run it on.
Hope you're moving well and brewing better. ā
Gabe
