How To Recover 50% faster
And it reveals something most people completely miss.
The secret to faster recovery isn’t WHAT you eat.
It’s WHEN you eat it.
Client hits her first chin-up in 15 years.
Just by changing protein intake.
Another client stops feeling destroyed after sessions.
Same food. Different timing.
Mind-blowing, right?
Here’s what’s happening:
Your body needs the right fuel at specific moments.
Most people eat randomly.
Then wonder why recovery sucks.
There’s a strategic protocol for this.
Pre-workout timing.
Post-workout windows.
The exact foods that work.
And three simple ways to implement it.
Even if you’re crazy busy.
➡️ Watch the full breakdown here
Your next session starts with how you fuel the last one.
Train smart,
Gabe
