This makes your pain worse
I just dropped a new YouTube video.
And it might blow your mind.
Your knee pain during squats?
Might have nothing to do with your form.
Or your program.
Or "weak glutes".
Here's the real culprit:
Poor sleep and stress.
Sounds crazy, right?
But think about this:
Some days you squat pain-free.
Other days, same weight... your knee screams.
What changed?
Not your technique.
Your pain threshold.
When you're tired or stressed, your body becomes hypersensitive.
Movements that normally feel fine suddenly hurt.
I lived this during my studies.
Exam periods = worse pain.
Every time.
The connection was undeniable.
Want the full story?
How this creates a brutal cycle.
The simple fixes that actually work.
And how to track the patterns yourself.
Your pain might not be what you think.
Train smart,
Gabe
PS: Need help getting out of pain? Book a call with me here to see if were a good fit
If we're not, I'll refer you to someone who is.
