Why your pain keeps coming back (it's not what you think)

You do the PT exercises.
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You modify your training.
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Pain still returns.
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Why?
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Because most pain isn’t just caused by movement.
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It’s shaped by what you bring into training.
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Especially poor sleep and high stress.
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Poor sleep = less recovery
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Stress = more pain sensitivity
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Movement breaks down
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Pain returns
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You feel stuck
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Try this tonight:
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- Turn off screens 1 hour before bed
- Cool your room to 18–20°C

Small changes. Big difference.

Quick check:
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- Sleeping < 7 hours?
- Stress levels rising?
- Pain showing up more often?

If yes, the issue might not be your form...it’s your habits.

Talk soon,
Gabe

P.S. Tired of playing whack-a-mole with pain?
​Book a free 15-min call here and I’ll help you identify what’s actually causing it and how to fix it.