It starts at your feet
It's the full assessment I run on every person who comes to me with back pain, start to finish.
Every practitioner you've seen has asked you where it hurts. This is what I look at instead, and it starts at your feet.
What's in it:
How I watch your foot the second it's holding all of you, and what it tells me about where your weight sits.
Why I check whether your hips and ribcage move relative to each other, and where the force lands when they don't.
The toe touch you can pass and still fail.
What your program is doing to the pattern you walked in with, once you add load on top of it.
Two clients, before and after, including Liz, who came in with numbness down her leg and is now training five days a week.
