She couldn’t walk her dogs four months ago

Amy messaged me yesterday.

“I’m back. Got 2 rounds of 15 in. Could’ve gone heavier if they had heavier kettles.”

And I just kind of sat there for a second reading that.

She could not walk long distances with her dogs, which is her favorite thing to do.

Every time she tried, the pain would flare up. So she stopped.

She also had to completely stop training because it was just too much.

Like most people in her position, everything was being treated at the site of pain.

In her case, her back.

And to be fair, that can help sometimes.

But that was not the real issue.

Her body was not absorbing force properly from the ground up.

Every step and every rep kept feeding stress into the same area.

So nothing actually changed.

She felt stuck. No clear answers. No real plan. Just trying things and hoping something would work.

That is where we shifted things.

We ran a Ground Up Assessment™ where we found where things were breaking down.

And rebuilt how she moved step by step.

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Fast forward to now.

She sent me this.

Two rounds of fifteen kettlebell swings.

And she is saying the weight was not heavy enough 😂

Four months ago she could not walk her dogs.

Now she is limited by the equipment in her gym.

This is exactly how I approach this.

We do not chase symptoms. We fix how your body actually functions, starting from the ground up.

If you are dealing with something similar and want to see what this would look like for you,

just reply "REBUILD" and I will walk you through it.

I only take 10 acute cases at a time. I have two spots left for 1:1 coaching.

Once those are filled, they are filled.

If that is not an option for you right now, you can start with my $12 back pain program here.

It uses some of the exact same exercises I gave her.

​You can start training today by clicking here​

Gabe