The exact movements I give every new client

Before your next session, I want to send you something.

This is the movement cheat sheet I use with every client when we start working together.

It's not a generic mobility routine.

It's not stretch your hip flexors and foam roll your IT band.

These are the specific movements I use to reset how your body handles load, before we touch a barbell.
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👉 Grab it here​

Why it matters:

Most pain doesn't show up because you did one thing wrong. It shows up because your body has been compensating for a long time, borrowing movement from places that weren't built for it, until one day it can't anymore.

These movements address that.

They restore rotation between your ribcage and pelvis.

They give your hips more room to move.

They clean up the stuff upstream that's been quietly creating the problem downstream.

How to use it:

Find the section that matches where you're stuck.

Back and hips, shoulder, or knee and foot.

Run through the moves before your next session.

You're not replacing your training. You're preparing for it.

Most people feel a difference within the first two sessions.
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​Link to the sheet​
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Now go train!
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Gabe
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