Still stretching your hip flexors for squat pain? 😬

Still stretching your hip flexors to fix squat pain? 🥲
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Here’s why that's not working:
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It’s not a mobility issue. It’s a movement mismatch.
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​And the longer you keep treating it like a flexibility problem…
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The longer you stay stuck modifying instead of progressing.
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Most people I assess can’t answer these 3 questions:

• Are your main lifts matched to your joint structure?

• Do your squat variations account for your mobility caps?

• Is your intensity progressing without increasing symptoms?

If you can’t say yes with confidence...you’re guessing.
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And that’s what’s costing you results.

In the RESET phase of my program (phase 2/3), we remove the guesswork
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We select lifts that match your body now. ​
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So you can train hard without flare-ups, and build back better patterns over time.
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​DM me “CALL ME” on Instagram and we'll chat on some squat variations to test this week.
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Let’s stop managing symptoms and start actually progressing.

Talk soon,
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Gabe
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PS: Missed any of my other emails? Read them here