Still stretching your hip flexors to fix squat pain? 🥲
Here’s why that's not working:
It’s not a mobility issue. It’s a movement mismatch.
And the longer you keep treating it like a flexibility problem…
The longer you stay stuck modifying instead of progressing.
Most people I assess can’t answer these 3 questions:
Are your main lifts matched to your joint structure?
Do your squat variations account for your mobility caps?
Is your intensity progressing without increasing symptoms?
If you can’t say yes with confidence...you’re guessing.
And that’s what’s costing you results.
In the RESET phase of my program (phase 2/3), we remove the guesswork
We select lifts that match your body now.
So you can train hard without flare-ups, and build back better patterns over time.
DM me “CALL ME” on Instagram and we'll chat on some squat variations to test this week.
Let’s stop managing symptoms and start actually progressing.
Talk soon,
Gabe
PS: Missed any of my other emails? Read them here
