How To Eliminate Your Pain using The Pain Free Lifter Blueprint™

Testimonials

CANDICE

GREG

ÉTIENNE

IRINA

ISABELLE

Over 40 Five Star Reviews On Google.

Here is what some people are saying…

Marie-Chantal

Marie-Chantal

“I've been working with Gabriel for a while now and I couldn't be more satisfied. He's very competent, always listens to me and suggests workouts based on my objectives. He makes sure that the exercises are done properly to avoid injury. He's always available and responsive when I have questions or need adjustments. His enthusiasm and passion for training motivate me to surpass myself. I highly recommend Gabriel if you're looking for a professional coach and personalised training!”

Candice

Candice

“I have been working with Gabe for a few months and I both see and feel a difference.”

Isabelle

Isabelle

“I waited four years to get this trainer back! Professional, enthusiastic and always in a good mood. Gabriel provides excellent tailored training and has the in-depth knowledge to guide you through the exercises for maximum and safe results. I highly recommend.”

Irina

Irina

“Since I’ve started working with Gabriel, not only am I seeing great results, but he makes going to the gym very fun and motivating. Gabriel adapts exercises to work around my injuries but still manages to push my limits. I also love that no workout is the same; I’m learning something new every session. Would recommend to anyone looking to reach their goals on a busy schedule.”

Maryse

Maryse

“Gabriel is a coach who listens. He knows how to adapt to a person's pace and personality. It was a great and motivating discovery for me. To my great surprise, I love going to the gym now. 🤗”

Victoria

Victoria

“I love training with Gabe! I participate in his group sessions as well as semi-private sessions, and both are great! He motivates us and keeps us accountable so that we are on track to achieve our goals! Hands down recommend!”

Claudie

Claudie

“Gab is a very professional trainer who listens to his clients' needs. He's also very good at explaining the exercises so that they're easy to understand.”

See all the Google reviews here

Client Wins

A screenshot of a message conversation with a congratulatory message, including a sticker that says "WINNER" and a red heart emoji.
A fitness app displays a trap bar deadlift progress chart from October 17 to November 16, showing increasing weights with a recent lift of 145 pounds, and additional workout details for November 16 including volume, estimated one-rep max, and reps.
A digital health monitor ranking blood pressure and heart rate measurements with supportive text stating that all client blood pressure and resting heart rate are tracked, accompanied by a comment about Diane's health being good.
Screenshot of a weekly check-in app with a message celebrating a success, saying 'Trained 5 days!' and a large green 'Winner!' sticker. There is a small red and yellow gradient heart icon at the bottom left.
Screenshot of a weekly check-in app with a success message from Melissa, indicating she trained three times this week, and a red 'WINNER' badge at the bottom.
Group chat conversation about workout achievements, including a 10 km walk or hike and a humorous comment, with a winning message at the end.
A screenshot of a text message conversation with a sticker that says "I'm a winner!" and a reply about a weekly rowing workout with one-minute intervals and one-minute rest.
Screenshot of a mobile app displaying a weekly check-in report from October 28, 2:07 PM, with a success message and a green 'CLIENT WIN' badge, along with two pink and orange hearts at the bottom.
Screenshot of a fitness app showing a vacation workout summary with 67 minutes of training and 13 personal bests, along with congratulatory comments on the right. The overlay includes text saying, 'POV: You're a client of mine and so motivated that y
A screenshot of a weekly check-in note with a success story about moving a large pile of wood, accompanied by a muscular arm emoji.
Screenshot of a weekly check-in app showing a successful week with five days of exercise and a motivational 'WIN' at the bottom.
A screenshot of a weekly check-in app screen with three clapping hands emojis at the top, a blacked-out name, and text indicating a successful week with workout and spin class activities.
A smartphone screen showing a fitness app with a map of a walk around a lake, workout details including distance, duration, and calories burned, and a graph of activity over time. There is a green sticker with white text reading "CLIENT WIN" and the
A graph showing weight progress over two months, with a recent weight of 40 pounds on October 23rd, and a workout log indicating three sets of chest presses with 40 pounds for 4 repetitions each. Text overlay states 'Client Wins' and a note at the bo
Screenshot of a social media post with a caption in black boxes stating, "When your clients are more motivated than you😂" and "Getting their workouts in at 9pm on a Saturday night🔥". The post includes a series of notifications showing three workout
Screenshot of a digital health app showing a check-in form with a 'WINNER' graphic at the top, partly blacked-out user name, date and time, and a prompt in French asking to share a recent success, followed by an English translation saying 'Increase o
Screenshot of a weekly check-in on a mobile device. The check-in asks users to share a success from their training or personal life, with example text stating they rocked two training sessions. The word 'WIN' is repeated three times below.
A smartphone screen displays a weekly check-in message from a client with a success share about their training, including a muscle emoji and a 'Client Win' graphic with clapping hands.
Screenshot of a weekly check-in app with a motivational message about building personalized plans to stay motivated.
Screenshot of a weekly check-in form with questions about fitness progress, including successful workouts and session completion, with a motivational quote at the bottom that says, 'Consistency + Effort = Progress'.
Screenshot of fitness or health tracking app with responses about training success, session completion, stress level, and sleep quality.
Screenshot of a text conversation about workout routines, with a caption indicating someone got a workout in about 5 minutes after uploading a program.
A screenshot of a social media post titled 'Basement Workout' with comments, including one that says 'Operation beef daddy officially engaged.' A black and white overlay at the bottom reads, 'Got some dads looking to get swole'.
A screenshot of a weekly self-assessment or health survey with questions about success, session completion, stress level, and sleep quality. The image includes colorful arrows, a fire emoji, and numbered options for stress levels.
A digital survey form with questions about recent progress in training or personal life, including sleep quality, stress level, and sleep quality ratings, with text responses and a navigation button in the bottom right corner.
A screenshot of a text message conversation where one person says they went to the gym at 8:30 on a Sunday, and the reply says 'You are superwoman.' The conversation ends with a thank you and a smiley face. The word 'WIN' is displayed in yellow at th
Screenshot of a weekly check-in survey with questions about training, session completion, stress levels, and sleep quality, dated September 22 at 8:22 AM.
A screenshot of a weekly check-in survey with questions about training success, session attendance, stress level, and sleep quality, with a green circular icon labeled "CLIENT WIN" next to the second question.
A digital survey with questions about weekly success, session completion, stress levels, and sleep quality, featuring numbered options and a trophy emoji.
A text message conversation showing a 'Workout done' message with a checkmark, and a reply expressing surprise that the workout proved someone wrong. There is a caption indicating she trained during her honeymoon.
Text message saying, 'I appreciate these video messages and the recap/feedback. It is helpful for me'
Text conversation about completing a workout, with a sticker that says 'Good Work!' and an emoji with tears of joy
Screenshot of a text message conversation about working out and training clients, with a motivational caption at the top reading 'Training on her honeymoon? Sheesh. Motivation level high🔥' and a caption at the bottom saying 'Always accommodating cli
Screenshot of a fitness group's workout plan for Friday, September 13, titled 'Workout B,' with comments from group members praising their progress.
Screenshot of a social media post titled 'Clients crushing it this week' with flame and fire emojis. Contains comments from users praising their workout, discussing booking and check-in reminders, and encouraging continued effort.
Screenshot of a French-language form or quiz with questions about weekly food quality, motivation to train, and upcoming events. The second question features a highlighted arrow pointing to the number 10.
A weekly check-in form in French with questions about training success, sessions completed, stress level, and sleep quality, with response scales and a 'CLIENT WIN' badge.
Screenshot of a weekly check-in form with questions about success, stress level, sleep quality, and nutrition, filled out with some responses, including stress level rated 8, sleep quality rated 7, and a message at the bottom celebrating clients' suc
Screenshots of a success story shared by a trainer about a client who transitioned from individual training to a successful hybrid training model, including a message in French and a quote in English:** "I succeeded in doing my gym workout all alone"
A series of text message conversations discussing a weekly win, a humorous basketball story, and changing a workout schedule.
Text message conversation on a phone screen where one person says they wanted to order out for dinner but decided to make a homemade meal instead, and the other person responds with 'Love it!'
Screenshot of a text message conversation with a note labeled 'Translation' and arrows pointing downward.
Screenshot of a text message conversation between a coach and a mom, with the caption 'Working mom' accompanied by a red heart emoji at the bottom.
Text message conversation with a reply from Irina thanking for the workouts and mentioning seeing results, with a caption at the bottom that says "Working mom."
Screenshot of a WhatsApp conversation with a client expressing gratitude for training and sharing personal progress. The client mentions playing hockey, their mixed-up body, and training efforts. The sender thanks the client and affirms the shared go
Screenshot of a text conversation in French and English discussing back pain. The French part asks "Comment va ton dos aujourd'hui en passant ?", with responses about seeing a difference and feeling better, and an English message asking "How is your
A screenshot of a text message conversation showing a woman celebrating her exercise achievement with her boyfriend, with a congratulatory message reading "WINNER" at the bottom.
Screenshot of a fitness app page showing a workout titled 'Trap Bar Deadlift.' The date range is October 17 to November 16, with a line graph tracking progress, reaching 145 pounds on November 16. Text notes tracking exercise metrics and a prediction
Text indicating that the organization tracks clients' blood pressure and heart rate among other health markers. It shows a list with recent measurements: resting heart rate of 58 bpm on September 23, current heart rate range of 49-135 bpm (today), sy
Screenshot of a weekly check-in app notification, showing a completed success message, a green "Winner!" sticker, and a small red and orange heart icon.
Screen shot of a weekly check-in app with a success message and a red 'WINNER' sticker at the bottom.
Text conversation in a messaging app about a workout session, mentioning a 10 km walk/hike, with emojis and a congratulatory message at the end.
Text message conversation with a reply about a rowing workout and a sticker with 'I'm a winner!'
Screenshot of a mobile app displaying a weekly check-in for a client named Alberto, including a success story about strength improvement and a 'Client Win' badge, along with colorful heart icons at the bottom.
Screenshot of a fitness app showing a workout summary titled 'Vacation Workout A' with 67 minutes of training and 13 personal bests, including detailed exercises and comments praising the user's effort, with the message 'Good job Claudiel!' and a fla
Screenshot of a weekly check-in app showing a success story about moving a ginormous pile of wood, with a muscular arm emoji below.
Mobile phone screen displaying a weekly check-in reminder with the date October 25th, encouraging sharing a personal or training success, and noting five days of exercise this week.
A digital weekly check-in form with a clapping hands emoji at the top and a section for sharing a personal success, noting a workout plus spin class.
A smartphone screen displays a fitness app showing a map of a walk around Lake in a community, with statistics on distance, duration, and calories burned. A sticker reading 'CLIENT WIN' is on the right side of the screen. A chat message below reads '
A fitness app screenshot showing progress over two months with a line graph peaking at 40 pounds on October 23, and a workout summary indicating three sets of 40 pounds, 4 repetitions each, with a goal of 45 pounds, volume 800 pounds, and a note read
A digital screenshot showing a humorous caption about clients being more motivated after their workouts, with username activity logs of workouts on October 19th at various times, and a caption saying, "Getting their workouts in at 9 pm on a Saturday
Screenshot of a mobile app displaying a weekly check-in summary with a colorful "WINNER" graphic at the top, the user's name, date and time, and a prompt in French asking to share a success of the week, with an English translation below indicating in
Screenshot of a weekly check-in note with the date October 7 at 11:22 AM. The note encourages sharing a success from training or personal life, with an example about completing two training sessions. The word 'WIN' is repeated three times in bold.
Screenshot of a mobile app showing a weekly check-in with a success message about training, including a flexed muscle emoji and a 'Client Win' sticker with clapping hands.
Screenshot of a weekly check-in on an app, showing a motivational message about building a personalized plan to stay motivated in training or personal life.
A mobile phone screen displaying a weekly fitness check-in form with the title 'Weekly Check-In' and the date September 29 at 7:32 PM. The form asks the user to share a success from the week and whether they completed all sessions, with a motivationa
Screenshot of a fitness or health tracking app showing completed weekly training, skipped cardio, a stress level of 7, and sleep quality rated 7 out of 10.
Screenshot of a text conversation discussing different people's workout routines, with a caption about someone getting a workout within five minutes after uploading a program.
Screenshot of a social media post titled 'Basement Workout' with comments, including one mentioning 'Operation beef daddy officially engaged' and a text overlay saying 'Got some dads looking to get swole'.
Screenshot of a weekly health and wellness survey with questions about personal success, session attendance, stress level marked at 4, and sleep quality ratings.
Screenshot of a weekly survey with five questions about sleep, stress, and nutrition, including a text box, numbered responses, and a speech bubble icon.
A text message conversation about going to the gym on a Sunday morning, followed by the word 'WIN' in yellow at the bottom.
Screenshot of a weekly check-in form with questions about training success, session attendance, stress level, and sleep quality, filled with purple response highlights.
Screenshot of a weekly check-in survey with questions about success, session completion, stress level (rated 7 out of 10), and sleep quality (rated 7 out of 10).
A digital survey form with four questions about recent successes, session completeness, stress level, and sleep quality. The third question has a number grid with the number 8 highlighted, and the fourth question has a similar grid with the number 8
Text message conversation with a message reading 'Workout done' with a check mark emoji, a reply saying 'woooow you proved me wrong,' and a caption saying 'She trained on her honeymoon. Sheesh.'
A mobile screen showing a message that reads, 'I appreciate these video messages and the recap/feedback. It is helpful for me.'
Screenshot of a positive text message conversation about completing a workout, with a 'Good Work!' sticker at the bottom.
A screenshot of a messaging conversation with motivational captions at the top and bottom. The top caption reads: 'Training on her honeymoon? Sheesh. Motivation level high🔥'. The conversation shows a person saying they checked into a hotel gym, and
Screenshot of a fitness app showing workout details: date Friday, September 13, Workout B, with a comments section including three comments. The comments include a flexed arm muscle emoji and messages about having a bad week but training three times
Social media post with the text 'Clients crushing it this week 🔥'. Comments from users praising their workout results and discussing booking appointments, with emojis.
A worksheet with French text about training and motivation for the upcoming week. It includes a scale from 0 to 10, with '9' highlighted as a score for quality of food this week, and '10' being the motivation score for training next week. There is a
Mobile app screenshot of a weekly check-in survey in French, showing questions about training success, session attendance, stress level, sleep quality, with options to rate stress and sleep on a scale of 0 to 10, and a button labeled 'Another teacher
Screenshot of a weekly check-in form with questions about success, session completion, stress level, sleep quality, and nutrition quality, with selected responses. The form date is September 2nd, and there's a note celebrating the client's success.
Screenshot of a message with French and English text, celebrating a successful gym workout and transition to a hybrid training model.
Screenshots of a messaging app conversation where someone shares a funny story about a student informing their mother they are the fastest runner, and mentions changing their workout day to Wednesday.
Text message conversation about cooking dinner at home instead of dining out, with one person expressing enthusiasm.
Screenshot of a text conversation with a translation of a message about outdoor fitness class and kids playing in the park, with the word 'Translation' and arrows pointing down.
Text message conversation about motivation and hard work, with a caption at the bottom reading 'Working mom' accompanied by a heart emoji.
Text message conversation with Irina saying, 'And thanks for the workouts btw I'm really seeing results.' A black rectangle at the bottom with white text reading 'Working mom'.
A screenshot of a text conversation in French and English discussing training, patience, and gratitude, with a black box caption reading "Boss of construction company."
Screenshot of a chat conversation in French and English regarding back health, with a translation section and arrows pointing down.